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Posts by category
- Category: Health
- Shelter in place – theme of the month blog
- Control your breath, control your life – March theme of the month
- Complainer Brain – theme of the month blog by Jo
- Taking your life in your hands – April Blog by Jo
- Theme of the month – the senses
- WHAT IS AYURVEDA? August theme of the month blog by Lauren Biddulph
- It’s raining, It’s pouring
- Drink water, don’t judge
- Yoga agony aunt – crazy poo dream!
- Agony Aunt – Worried Wendy fears for her daughters health
- Agony Aunt – Doubting Dora questions the grand plan
- Agony Aunt – Forlorn Freda has lost her mojo post-partum
- Agony aunt – self preservation or being an arsehole?
- Stress, temporary insanity and don’t feed other peoples cats
- Turning 40
- Category: Hindu Myths
- June Blog post – the constant chaos
- Theme of the month – July – YOGA
- Theme of the month – storytelling – by Jo
- Theme of the month – THE DIVINE FEMININE – by Hannah Peskett
- Kali Yuga – how the hell do we fight the darkness?
- Krishna and the art of surrendering
- It’s time to act Arjuna
- yoga agony aunt – in need of a fearless heart
- Honouring your roots
- Avoiding Asana needs to find contentment
- To theme or not to theme…
- Category: Motherhood
- Theme of the month March – MA!
- Terrible customer service from FatFace turns me into Mama Bear
- How do you define yourself? The ramblings of a yogini and mother
- The Grace of a Woman
- For the love of yoga
- Put down your suffering and come with us…
- Cyclone Frank starts daycare…Mama finds her yoga feet (and a good coffee)
- Motherhood and mortality
- Catastrophising Clara needs Clarity
- The Yoga of Motherhood
- Category: Spirituality
- Theme of the month – January 2021 – The Yoga Sutras of Patanjali
- Theme of the month – Karma Yoga – November 2020
- Theme of the month – My yoga is better than your yoga
- Theme of the month February – Bhakti Yoga
- Theme of the month December – Lila, divine play
- Theme of the month November – Bhagavad Gita teachings
- Theme of the month – September – The path to enlightenment via Patanjali’s yoga sutras
- Theme of the month June – JAI MA!
- May theme of the month – Yoga Sutras of Patanjali
- April Theme of the month – yoga as activism
- Theme of the month – Prema – Divine Love
- Truth Be Told – theme of the month blog by Hannah Rutland
- Guru month – yoga as activism by Keren
- Theme of the month blog by Jo – Your inner Guru
- Theme of the month – Karma with Jo
- Theme of the month – Bhakti Yoga by Jo
- Theme of the month – the Yoga Sutras of Patanjali – blog by Ness
- What makes a GOOD yoga teacher?
- Too Much Love in Your Bones – the keys to happiness
- Dharma, Karma and feeling sparkly
- Am I a yoga fraud?
- politics in the yoga space
- my sutra, my saviour
- The rise and rise of the instagram yogi
- Setting a Sankalpa for 2015
- Confused life-seeker questions marriage
- Go getter halted by chronic pain
- Hidden goddess doubts her sparkle
- Grieving Mama has her arms full
- Yoga Etiquette
- Supporting partner needs nurturing
- A weekend at band camp
- Category: Well being
- Category: Yoga
- Category: Yoga Philosophy
- Category: Yoga teaching
Virtual Studio
- Rise & Shine outer hips
- Rise & Shine revolved triangle
- Forearm stand Lotus Flow
- Lotus Flow connect with self
- 9 December Yoga class
- 7 December Yoga
- 2 December Yoga class
- 1 December Class
- Rise & shine hips and heart
- Lotus flow to revolved koundinyasana
- Yin with Simon
- 16 November Yoga
- 9 November Yoga Session
- Lotus Flow to Natarajasana
- 29 September Yoga Session
- Rise & shine eagle pose
- Eagle and cows galore - vinyasa
- Outer hip opening lotus flow class
- Rise & Shine - half moon
- 7 September Yoga Session
- 31 August Yoga Class
- 31 August Yoga Session
- 24 August Yoga Session
- 12 August Yoga Session
- Chapasana vinyasa
- Jivamukti style vinyasa class
- Monkey poses and backbends
- 20 July Yoga Session
- 15 July Yoga Session
- Wheel pose vinyasa
- Hips and hamstrings yin
- Hamstrings and hips vinyasa
- Crow pose vinyasa
- Side plank play
- Heart opening yin
- Tripod headstand (options) vinyasa
- Round the world tripod headstand
- 10 June yoga session
- 8 June Yoga recording
- Lotus Flow - forearm stand play
- Yin - top to toe
- Wheel class
- Lotus Flow - flying splits
- Yin heart opening
- Vinyasa - exploring the splits
- Vinyasa to eagle and hand to foot pose
- Lotus flow to firefly pose
- Yin for hips hips hips
- Vinyasa to straddle splits
- Yin for stillness
- Sukha dukha vinyasa
- 4 May 2022 yoga
- 29 April 2022 yoga
- 27 April 2022 yoga
- Vinyasa side plank leg focus
- Binding vinyasa fun
- Yin for anxiety
- Lotus Flow class to tripod headstand
- Vinyasa to baby headstand
- Fuck it vinyasa
- Ganesha themed vinyasa class
- Forearm play vinyasa
- Expansion yin class
- Wheel pose Lotus Flow class
- Vinyasa to wheel pose
- All over yin class
- Handstand lotus flow class
- All the balance poses flow class
- Lotus inspired vinyasa
- Have faith - lotus flow
- Outer hip vinyasa
- 18th March 2022
- Lotus Flow to flying pigeon
- Vinyasa to chapasana
- Outer hip focused vinyasa
- Yin for spring March 2022
- Rise & Shine - crow to half moon
- Wild weather vinyasa
- Inversion fun vinyasa
- Steady vinyasa to camel pose
- Yin for sleepy time
- Lotus flow to mermaid pigeon
- Twisty fun vinyasa
- Hot sweaty twisty vinyasa
- Yin for front body opening
- Lotus Flow to bound revolved half moon
- Vinyasa to revolved half moon
- Vinyasa to toe stand
- Yin to relieve shoulder aches
- Lotus Flow - flying splits
- Vinyasa to Hanumanasana
- Yin for hip release
- Friday fun vinyasa
- Lotus flow tiptoe fish
- Vinyasa water inspired flow
- Vinyasa to visvamitrasana
- Lotus Flow - soldier of love
- Twisty triangle vinyasa
- Vinyasa to chapasana
- 5 January 2022
- Thursday Rise and Shine
- 4 January 2022
- Xmas Yin to release tension
- Christmas Eve playful flow
- Backbendy vinyasa
- 17 December 2021
- 15 December 2021
- Vinyasa flow to side crow
- Vinyasa skandasana focus
- Sleepy time yin class
- Skanda vinyasa
- Lotus flow to Natarajasana
- Front body extension - vinyasa
- Tues vinyasa - expansion & contraction
- Revolving Lotus Flow class
- Yin - all the dragons
- Vinyasa to revolved triangle
- Vinyasa with side body length focus
- Yin for shoulders
- Lotus Flow to Natarajasana
- Vinyasa to dancer pose
- Friday Earth vinyasa
- Lotus Flow to bird of paradise
- Yin for joints
- Vinyasa hips & hamstrings
- Vinyasa balance fun
- Rise & Shine side plank
- Yin to relieve neck & shoulder tension
- Lotus Flow to side plank
- Side plank vinyasa
- Yin with Jen
- Hip focused vinyasa
- Yin twists
- Lotus Flow - flying pigeon
- Rise & Shine Firefly pose
- Vinyasa class to camel pose
- Lotus Flow to revolved koundinyasana
- Rise & Shine Camel pose
- Vinyasa to side crow twisty class
- Rise & Shine Durga class
- Friday morning - chaturanga focus
- Yin - hips don’t lie
- Vinyasa to standing marichi
- Steady class to bound squat
- Vinyasa with some arm balance prep
- Stretchy arm balance flow
- Yin for anxiety
- Strong Lotus Flow to forearm stand
- Vinyasa to forearm stand prep
- Strength building rise & shine class
- Lotus Flow headstand variations
- Rise & shine eagle pose
- Vinyasa to flying pigeon
- Rise & shine - hanumanasana
- Yin front and back body
- Lotus Flow to hanumanasana
- Tues rise & shine half moon pose
- Rise & shine - moving in all directions
- Yin - contraction and expansion
- Lotus Flow to koundinyasana
- Vinyasa flow to airplane lizard
- Finding balance in and out - vinyasa class
- Rise & Shine side stretch class
- Yin for grounding
- Modita themed Lotus Flow
- Feeling into our practice - vinyasa class
- Billy covers Yin class
- Chapasana lotus flow
- Lauren vinyasa cover class
- Rise & shine baby crow
- Lotus flow to bird of paradise
- Vinyasa to garland pose
- Hip openers and arm balances
- Rise & shine backbend class
- Front body vinyasa class
- Vinyasa flow to hanuman variation
- Super stable flow to warrior 3
- Yin for hips and groin
- Lotus Flow to handstand play
- Leg focused vinyasa to handstand prep
- Stretchy rise and shine class
- Strong - vinyasa
- Yin for outer hips
- Toe stand lotus flow
- Flow to hand to foot pose
- Side plank flow
- Yin for the entire spine
- Forearm stand Lotus Flow
- Yoga for Bodyboarding: Part 3
- Yoga for Bodyboarding: Part 2
- Hips and heart Rise & Shine class
- Toe stand rise and shine
- Stabilising shoulder class to forearm balance prep
- Shoulder focused yin
- Heart focused flow
- How is your heart? vinyasa
- Heart focused yin
- Goddess Flow vinyasa
- Ananta themed Lotus Flow
- Chin stand vinyasa play
- Hanumanasana vinyasa play
- Revolved parsvok rise and shine
- Twisted temple dancer vinyasa
- Yin for shoulders and necks
- Chapasana Lotus Flow class
- Balancing vinyasa
- Yoga for Bodyboarding: Part 1
- Kali Ma Workshop
- Yin in the garden
- Twisty Lotus Flow class
- Playing with transitions - vinyasa class
- Vinyasa with straddle handstand option
- Yin for hips
- Rise & shine to straddle splits
- Lotus Flow to headstand variations
- Vinyasa - backbendy class with fancy wild thing
- Vinyasa - warrior 3 fun
- Lotus Flow to side crow
- June yin yoga
- Rise & shine - revolve and revive
- Vinyasa to bound revolved side angle pose
- Rise & shine to bird of paradise
- Yin Weds - sleep well
- Lotus Flow - standing marichi to warrior 3
- Vinyasa to bound parsvokanasana
- Rise and Shine to fallen triangle
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- Thursday Rise and Shine
- Tuesday Vinyasa
- Lotus Flow to compass pose
- Vinyasa class - hips and hamstrings
- Lotus Flow - Louise M cover class
- Rise & Shine class - side plank
- Vinyasa - crow pose
- Vinyasa - frog play
- Yin yoga - stress relief
- Lotus Flow - building strength
- Yin for the lower back
- Vinyasa - toe stand play
- Hand balancing with Daphne
- Let’s chat about Chaturanga
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- 19 05 2021
- Binding vinyasa class
- Steady backhanding flow
- Bird Of Paradise vinyasa
- Eagle leg upside down or upright - vinyasa
- Yin Yoga for anxiety
- Stabilising half moon vinyasa
- Shoulder opening vinyasa
- Bound standing splits vinyasa
- Frog pose vinyasa
- Hello hamstrings vinyasa
- Yin yoga mindfulness
- Yin yoga shoulders
- Jivamukti sequence vinyasa class
- Guest teacher - Daphne - vinyasa
- Yin yoga for the upper spine / shoulders
- Block work vinyasa
- Slow flow with Kate
- Dragonfly vinyasa
- Leg focused vinyasa class
- Fallen angel vinyasa
- Yin yoga for Spring
- Shoulder focused vinyasa class
- Criss cross vinyasa
- Revolved 1/2 moon flow
- Side plank variations flow
- Pranayama recap
- Tuesday Vinyasa to revolved triangle
- Friday Vinyasa to side plank
- Yin Yoga - twisty shapes
- Rise & shine - lengthening and opening
- Lotus Flow to hanumanasana
- Yin Yoga - outer hips
- Vinyasa - side crow
- Yin yoga - outer hips
- Lotus Flow - guest teacher Jacq
- Vinyasa - optional inversions
- Vinyasa - tree pose
- Rise & Shine - fallen triangle
- Yin yoga - nurturing class
- Lotus Flow - guest teacher Daphne
- Vinyasa - split options
- Vinyasa - happy hips
- Rise & Shine - stabilising practice
- Yin Yoga - stretch and release
- Lotus Flow - eagle pose and variations
- Vinyasa
- Teaching Revolved Poses
- Post TT Q&A
- Building your flow and the importance of standing sequences
- Sequencing, verbal cues and teaching sun sals
- 5 January 2021 - Vinyasa - Naga Mudra
- 6 January 2021 - Steady & Sweet flow
- 8 January 2021 - Friday Vinyasa
- 7 January 2021 - Rise and Shine
- 6 January 2021 - Wednesday evening
- 23 December 2020 - Wednesday evening Lotus Flow
- 23 December 2020 - Wednesday night
- 18 December 2020 - Vinyasa
- 17 December 2020 - Rise and Shine
- 10 December 2020 - Rise and Shine
- 16 December 2020 - Wednesday night
- 16 December 2020 - Wednesday evening Lotus Flow
- 12 December 2020 - Vinyasa
- 9 December 2020 - Wednesday night
- 2 December 2020 - Wednesday evening Lotus
- 2 December 2020 - Wednesday Yin
- 4 December 2020 - Vinyasa
- 3 December 2020 - Rise and Shine
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- Keren Lotus Flow
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- 20200922
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- Forearm stand 20200904
- Backbending with strap 20200903
- Hollow back handstand 20200902
- Handstand
- Criss cross frog handstand
- Eagle Flow
- July - 07
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- Vinyasa - July - 03
- Lotus Flow - July - 02
- Yin Yoga - July - 01
- June 10
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- June - 03
- June - 02
- June - 01
- Let's be brave! Yoga Flow - May - 01
- May - 03
- Expansion Yoga Flow - May - 02
- Sahasrara Chaka & Kundalini Mantras
- Ajna Chakra & Sita Ram Mantras
- Vishuddha Chakra & Shiva Mantras
- Anahata Chakra & Krishna Mantras
- Manipura Chakra & Hanuman/Kali Mantras
- Svadisthana chakra & Goddess Mantras
- Muladhara chakra & Ganesha Mantras
- Free video - Harmonium basics
Yoga School Classes
- Level 1 300 hour teacher training in Cornwall
- Prenatal training with Keren & Amanda - 75 hours
- Mentoring program
- Level 2 100 hours teacher training - Relax, Rest & Restore with Amanda Brown
Products
- Kapha busting Lotus Flow Workshop
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Events
- Spring Seasonal Yintrospection workshop with Keren via ZOOM
- Mums & Bubs - 6 week New Year term with Holly SOLD OUT
- Kirtan with Keren, Billy & Fi
- Kapha Busting Ayurvedic 5 day cleanse with Keren (Ayurveda Falmouth)
- Lotus Flow Kapha Busting workshop with Keren (in the studio or join online)
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