Ancient Wisdom, Modern Medicine: Yogic approaches to Living & Teaching more Meaningfully – Level 2, 35hr training with Lucy & Keren
Join Lucy McCarthy and Keren Cooksey for a level 2 yoga teacher training delving into the ancient wisdom of yoga and how we can use it to enrich our teaching in a modern world.
We will look at ancient yogic tools from mudra, mantra and pranayama as well as the teachings from the Puranas and Goddess pathways to help us elevate our teaching.
The course will run over over 3 Saturdays on zoom and one weekend in person. Our mornings will focus on studying the philosophy and stories of Tantric teachings and the Puranas and our afternoons will look at increasing our knowledge on key yogic tools and look at incorporating them into physical yoga classes.
A guide to our course outline:
Session 1 September 7th
Shiva
7am mantra and meditation with Keren
8am class with Lucy
10.30am lecture with Keren Intro to tantra and shiva tantra
1.30pm workshop with Lucy on teaching and practicing pranayama
3.30pm FINISH
Session 2 October 5th
Devi
7am morning practice with Keren
8.30am mantra and meditation with Lucy
10.30am lecture with Keren – tantra and the goddess path
1.30am running women’s circles with Lucy
3.30pm FINISH
Session 3 October 19th
Krishna
7am mantra and meditation with Keren
8am class with Lucy
10.00am lecture with Keren – Krishna, tantra and the puranas
12.30 – lunch
1.30pm workshop with Lucy weaving philosophy into our teachings
3.30pm FINISH
Weekend together 23rd-24th November
Saturday 10.30-5
Welcome circle- Lucy and Keren
Pranayama – Lucy
Asana class – Keren Cooksey
Meditation – Lucy
Lunch
Mantra morning and harmonium workshop with Lucy and Keren
Mini kirtan
DATES: 7th Sep, 5th Oct, 19th Oct and weekend 23-24 November
COST: £395 (payment plans available) and a non-refundable deposit of £100 is due upon booking. Online only option available for £275.