Resting into dreaming being for deep health and creativity with Amanda Brown Yoga Nidra, also known as Yogic sleep, is the practice of consciously relaxing the body whilst remaining mentally alive and alert. A single session of Yoga Nidra is said to be comparable to 4 hours deep sleep and is a catalyst for self-healing and inner transformation. Each session will start with herbal tea and inspiration for devising a personal sankalpa, we will then move into the nidra practice,…

Join Keren for a six part course playing with the yoga wheel, we will look at forming a relationship with the wheel, using it for backbends, core work, balance, shoulder opening and more. You will need your own yoga wheel for this course and Keren can give you advise on where to buy them. I truly believe there is no reason to ever master these ‘advanced’ poses. They do not make us a better person! But they can be a…

Join Keren each Tuesday night in January for a four week journey through the chakras using kundalini kriyas, mantra and meditation to cleanse, activate and invigorate your entire being in preparation for a powerful 2019, the year of action! Each week will follow the same format we will start with a powerful kundalini kriya relevant to the chakra we are working on, followed by learning how to chant (and play for those of you with harmoniums, please bring them along)…