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September 2019
Architecture of Flight – A Series on Inversions & Arm Balances ~ a three week course with Lila Whiting
Architecture of Flight - A Series on Inversions & Arm Balances ~ a three week course with Lila Whiting running Tuesday nights from 6-7.15pm We will investigate the design & construction of each pose, building our foundations from the ground up. Expect wrist & core strengthening drills, hip flexibility & shoulder stability, functional anatomy, plus plenty of play & partner work. Beyond the physical, we will unearth & breakdown the emotional blocks to our inversions. About Lila Lila teaches disciplined…
Find out more »Prenatal yoga course with Sarah T
Join Sarah for our next weekly prenatal yoga course starting on Thursday 5th September for 14 weeks at 6.30pm £60 for 8 weeks £35 for 4 weeks or £9 drop in if space allows space is limited so or booking is essential Sarah is a fully qualified prenatal teacher and mother herself, you can expect a safe space, nurturing but empowering practice that will connect you to yourself, to baby and to your fellow pregnant mums. This…
Find out more »Understand Meditation and The Mind for All With Anna Lempriere
Understand Meditation and The Mind for All The Mind is Our Best Friend or Our Worst enemy. Yogi Bhajan. This is a workshop for anyone who’d like to understand themselves and their mind a little more. What seems to be occurring in society is what Yogi Bhajan called the Cold Depression, when the external demand is greater than the internal capacity to deliver and we have spent all our reserves. We are depressed but we are so numb and…
Find out more »October 2019
The Pre & Postnatal Body, in Movement – a workshop for teachers
The Pre & Postnatal Body, in Movement. Join Stretch Co-Founder Sophie, for a workshop on pre & postnatal bodies, and how this might affect a yoga or movement practice. Most teachers have had the experience of being ready to teach your class, flows planned and ready to go! Just as your closing the studio door, a pregnant lady comes in, and you have to think on your feet to make sure your class is suitable! In this workshop Sophie will…
Find out more »Let’s chat about chaturanga – workshop with Keren
Chaturanga is perhaps one of the most over used poses in yoga and as such, can be a cause of shoulder or lower back injury when done incorrectly repetitively. So what's good about it? Well, of course it can build shoulder strength and muscle strength in the back of the body and if you are looking to play with arm balances of any sort, than chaturanga is an essential first step but of course, as with all yoga, we have…
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