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October 2020

Autumn Seasonal Yintrospection workshop with Keren via ZOOM

October 23 @ 7:30 pm - 10:00 pm
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£20

Autumn brings to mind cosy sweater weather, lighting our woodturners, watching the trees drop their colourful leaves and carving pumpkins.  In Traditional Chinese Medicine (TCM), however, Autumn can also be a time associated with transformation, transition, sadness, and grief. In TCM, Autumn correlates to the lung and large intestine channels, which run though the chest and arms and are associated with sadness and grief. These emotions represent our ability to balance taking in and letting go. "The physiological functions of these…

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November 2020

Ayurvedic & yoga workshop – perimenopause and menopause – women’s health series

November 21 @ 1:00 pm - 4:30 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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£35

Join Keren and Jo for an afternoon workshop delving into an Ayurvedic approach to women's health and in particular moving into perimenopause and menopause. In this 3.5 hour workshop we will look at the Ayurvedic approach to this stage of a women's life, including how it impacts the three dominant doshas differently. We will look at routines, remedies and lifestyle changes that will help calm the symptoms of menopause for Vata, pitta and Kapha individuals. The workshop will begin with…

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