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January 2020
Chakra Journey – mantra, kriya and meditation
Join Keren each Tuesday night in January for a seven week journey through the chakras using kundalini kriyas, mantra and meditation to cleanse, activate and invigorate your entire being in preparation for a powerful 2020, the year of action! Each week will follow the same format we will start with a powerful kundalini kriya relevant to the chakra we are working on, followed by a deep meditation and relaxation Bookings essential, £50 for all seven weeks or £9 per class…
Find out more »Mums and Baby Yoga with Holly & Sarah
A yoga class for Mums and Babies, to enable new mums to gradually build strength postnatally. There will be focus on toning the pelvic floor and poses to ease common postpartum symptoms such as neck, shoulder and back pain. Breathing exercises will give you the opportunity to relax, empower and take time for yourself. This is an informal class to help your body recover from pregnancy, labour & birth; and enable you to connect and bond with your baby as…
Find out more »Prenatal yoga course with Sarah T
Join Sarah for our next weekly prenatal yoga course starting on Thursday 9th January for 14 weeks at 6.10pm-7.20pm What to Expect? Learn breathing techniques to aid concentration & relaxation Tone & strengthen the body to prepare for birth and post-natal recovery. Practice postures that might assist a more comfortable labour and delivery, or offer more comfort as your body grows. Build confidence and courage. Relieve back ache and improve mobility in the Spine & Pelvis whilst maintaining strength. Bring…
Find out more »Monthly kids yoga with Kate
Once a month join our Children's yoga teacher, Kate, for our Saturday morning kids yoga club. No adults allowed! Limited to 8 spaces, Kate will delve into fun yoga poses, mindful games and activities and make a bed out of blankets and homemade eye pillows in a relaxed, calm and beautiful setting! Class is 45 minutes and feel free to leave your child in Kate’s safe hands and pop over to Espressini for a coffee with the other parents. ✨This class…
Find out more »February 2020
Psyche Of The Psoas. Workshop with Amanda Brown
Psyche Of The Psoas. The psoas muscle deeply informs our posture, is often compromised by our sedentary lifestyle and could be a secret key to releasing long held emotional patterns. Come and find out why and how in this experiential anatomy workshop. We will explore the supporting aspects of this fascinating muscle in context of fascia and function and discover a deeper awareness of how it may be impacting our lives. 10.30-1.30pm, £25
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