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March 2019
Yoga Nidra – the nocturn sessions
Resting into dreaming being for deep health and creativity with Amanda Brown Yoga Nidra, also known as Yogic sleep, is the practice of consciously relaxing the body whilst remaining mentally alive and alert. A single session of Yoga Nidra is said to be comparable to 4 hours deep sleep and is a catalyst for self-healing and inner transformation. Each session will start with herbal tea and inspiration for devising a personal sankalpa, we will then move into the nidra practice,…
Find out more »June 2019
Prenatal yoga course with Sarah T
Join Sarah for our new weekly prenatal yoga course starting on Thursday 6th June for 8 weeks at 6.15pm £60 for 8 weeks or £10 drop in if space allows Sarah is a fully qualified prenatal teacher and mother herself, you can expect a safe space, nurturing but empowering practice that will connect you to yourself, to baby and to your fellow pregnant mums. Spaces are are limited so pre booking is a good idea. This…
Find out more »September 2019
Let’s chat about chaturanga – workshop with Keren
Chaturanga is perhaps one of the most over used poses in yoga and as such, can be a cause of shoulder or lower back injury when done incorrectly repetitively. So what's good about it? Well, of course it can build shoulder strength and muscle strength in the back of the body and if you are looking to play with arm balances of any sort, than chaturanga is an essential first step but of course, as with all yoga, we have…
Find out more »October 2019
The Pre & Postnatal Body, in Movement – a workshop for teachers
The Pre & Postnatal Body, in Movement. Join Stretch Co-Founder Sophie, for a workshop on pre & postnatal bodies, and how this might affect a yoga or movement practice. Most teachers have had the experience of being ready to teach your class, flows planned and ready to go! Just as your closing the studio door, a pregnant lady comes in, and you have to think on your feet to make sure your class is suitable! In this workshop Sophie will…
Find out more »November 2019
Spice up your sun salutations – workshop with Keren
Often when we first arrive in yoga we think there are 2 or 3 styles of sun salutations, we learn the standard sun sal A and B ashtanga style and maybe you've learnt a more gentle hatha variation that includes some lunges. Then you get along to some vinyasa classes and the teachers are doing all sorts of fancy things in their sun sals, mixing it up some would say! And while I love the structure and stability of the…
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