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September 2019
Prenatal yoga course with Sarah T
Join Sarah for our next weekly prenatal yoga course starting on Thursday 5th September for 14 weeks at 6.10pm-7.20pm £60 for 8 weeks £35 for 4 weeks or £9 drop in if space allows space is limited so or booking is essential Sarah is a fully qualified prenatal teacher and mother herself, you can expect a safe space, nurturing but empowering practice that will connect you to yourself, to baby and to your fellow pregnant mums. This…
Find out more »Monthly Women’s Circle with Amanda
Womens Yoga circle, A monthly meeting with shakti herself. We will honour the deep feminine cycles by weaving together the sacred threads of connection, gentle physical practices, yoga nidra, song and meditation with the 10 Mahavidyas (wisdom goddesses) to guide the process. It's going to be yonitastic!! Third Friday of the month, 7.30-9pm, £10 Bookings via the shop section of the website Friday 20th September SOLD OUT Friday 18th October SOLD OUT Friday 22nd November CANCELLED Friday…
Find out more »Yin-trospection – a monthly deep dive into the self
Join us on the last Friday of each month for a 90 minute yin workshop The perfect compliment to our dynamic and vinyasa (yang) yoga practices and generally busy life! Focusing on long-held passive floor poses combined with pranayama and meditation, yin yoga is a deep practice that targets the connective tissues, fascia, tendons and ligaments. This intimate practice of yoga requires students to be ready to go deeper with feelings, sensations, body awareness and emotions, something that can be…
Find out more »December 2019
Spice up your sun salutations – SOLD OUT
Often when we first arrive in yoga we think there are 2 or 3 styles of sun salutations, we learn the standard sun sal A and B ashtanga style and maybe you've learnt a more gentle hatha variation that includes some lunges. Then you get along to some vinyasa classes and the teachers are doing all sorts of fancy things in their sun sals, mixing it up some would say! And while I love the structure and stability of the…
Find out more »Monthly kids yoga with Kate
Once a month join our Children's yoga teacher, Kate, for our Saturday morning kids yoga club. No adults allowed! Limited to 8 spaces, Kate will delve into fun yoga poses, mindful games and activities and make a bed out of blankets and homemade eye pillows in a relaxed, calm and beautiful setting! Class is 45 minutes and feel free to leave your child in Kate’s safe hands and pop over to Espressini for a coffee with the other parents. ✨This class…
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