Monthly Yintrospection class – Online

Join me for a monthly Yintrospection and journaling session, held this February under the light of the Full Snow Moon.

We talk so much of  light, please
let me speak on behalf

of  the good dark. Let us
talk more of how dark

the beginning of a day is.

—Maggie Smith

Yintrospection & Journaling: Snow Moon Stillness – £10
Sunday 1st February | 8-9.15am | Online (Zoom)

The February Full Moon, often called the Snow Moon, arrives at the heart of winter — a time traditionally associated with quiet, rest and deep listening. This session invites you to pause, soften and reflect, honouring the slower pace of the season while creating space for subtle inner shifts.

We’ll begin with poetry and a short, guided journaling practice, allowing the themes of the full moon to surface gently. From there, we’ll move into a nourishing yin yoga practice with long-held, floor-based poses (playlist provided), concluding with a calming, restorative supine relaxation.

A monthly moment of connection, rest and reflection — perfectly aligned with the lunar cycle.

Book via the shop section of the website. £8