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January 2020

Prenatal yoga course with Sarah T

January 9 @ 6:10 pm - April 16 @ 8:20 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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£60

Join Sarah for our next weekly prenatal yoga course starting on Thursday 9th January for 14 weeks at 6.10pm-7.20pm What to Expect? Learn breathing techniques to aid concentration & relaxation Tone & strengthen the body to prepare for birth and post-natal recovery. Practice postures that might assist a more comfortable labour and delivery, or offer more comfort as your body grows. Build confidence and courage. Relieve back ache and improve mobility in the Spine & Pelvis whilst maintaining strength. Bring…

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February 2020

Monthly kids yoga with Kate

February 29 @ 11:00 am - 12:00 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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£5

Once a month join our Children's yoga teacher, Kate, for our Saturday morning kids yoga club. No adults allowed! Limited to 8 spaces, Kate will delve into fun yoga poses, mindful games and activities and make a bed out of blankets and homemade eye pillows in a relaxed, calm and beautiful setting! Class is 45 minutes and feel free to leave your child in Kate’s safe hands and pop over to Espressini for a coffee with the other parents. ✨This class…

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March 2020

Highway to Headstand

March 1 @ 10:30 am - 1:00 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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£25

Join Keren for a fun and playful journey towards the king of the yoga poses - headstand!   Whether you love headstand or avoid it, this workshop will look at some ways gain the necessary strength in the body to approach the pose, look at different transitions, approaches and entry into the shape, there will also be some partner work and we will release our hard work with some lovely yin pose This workshop is not suitable for beginners or…

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Candlelit Restorative Super Session with Jo

March 6 @ 7:30 pm - 9:30 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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£15

Join Jo for a special 2 hours of candlelit restorative yoga on Friday 6th March. Starting with some gentle movement to encourage ease and release, you will then be guided through a series of deeply restful postures, fully supported by the intelligent and intuitive use of props adapted to suit the needs of your unique body. By removing the need to 'do' anything, the body and mind can begin to let go and drop into a parasympathetic state, AKA the…

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Let’s chat about chaturanga – NEWQUAY WORKSHOP

March 14 @ 11:15 am - 1:15 pm
£25

Let’s chat about chaturanga with Keren at Oceanflow Yoga Chaturanga is perhaps one of the most over used poses in yoga and as such, can be a cause of shoulder or lower back injury when done incorrectly repetitively. So what's good about it? Well, of course it can build shoulder strength and muscle strength in the back of the body and if you are looking to play with arm balances of any sort, than chaturanga is an essential first step…

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