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September 2019

Architecture of Flight – A Series on Inversions & Arm Balances ~ a three week course with Lila Whiting

September 3 @ 6:00 pm - September 17 @ 7:30 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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£25

Architecture of Flight - A Series on Inversions & Arm Balances ~ a three week course with Lila Whiting running Tuesday nights from 6-7.15pm We will investigate the design & construction of each pose, building our foundations from the ground up. Expect wrist & core strengthening drills, hip flexibility & shoulder stability, functional anatomy, plus plenty of play & partner work. Beyond the physical, we will unearth & breakdown the emotional blocks to our inversions. About Lila Lila teaches disciplined…

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Prenatal yoga course with Sarah T

September 5 @ 7:30 pm - December 12 @ 7:30 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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£60

Join Sarah for our next weekly prenatal yoga course starting on Thursday 5th September for 14 weeks at 6.30pm-7.45pm   £60 for 8 weeks £35 for 4 weeks  or £9 drop in if space allows space is limited so or booking is essential   Sarah is a fully qualified prenatal teacher and mother herself, you can expect a safe space, nurturing but empowering practice that will connect you to yourself, to baby and to your fellow pregnant mums.   This…

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Mums and movers yoga

September 11 @ 9:30 am - October 16 @ 10:30 am
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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£48

Parent and  baby on the move yoga class This is a yoga class for adults where you can bring your crawling or toddling child along with a few toys to play with.  This will be a class where we all understand that we may be interrupted but we are open to this happening!  Parent gets to do yoga, babies are happy interacting with other babes. It really works!! Class starts on September 11th at 9.30-10.30 at Falmouth yoga space. 6…

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Mums and babies yoga

September 11 @ 11:00 am - October 16 @ 12:00 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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£48

The class is great for mothers…. Opening tense, cramped muscles, boosting energy, strengthening pelvic and core abdominal muscles, relieving stress and anxiety, supporting good posture and breathing. For baby’s…   baby yoga helps strengthen all of your baby’s bodily systems, including the nervous system and digestive system and relieving symptoms of colic, wind and constipation, which may help your baby become more settled, which in turn can help with sleep. A time for mother and baby to have quality relaxation,…

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Monthly Women’s Circle with Amanda

September 20 @ 7:30 pm - December 20 @ 9:00 pm
Falmouth YogaSpace Studio, 33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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£10

Womens Yoga circle, A monthly meeting with shakti herself.   We will honour the deep feminine cycles by weaving together the sacred threads of connection, gentle physical practices, yoga nidra, song and meditation with the 10 Mahavidyas (wisdom goddesses) to guide the process.   It's going to be yonitastic!!   Third Friday of the month, 7.30-9pm, £10 Bookings via the shop section of the website Friday 20th September Friday 18th October Friday 22nd November Friday 20th December   Credits: Uma…

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