As we head from winter to spring we head into Kapha season. Often as we switch into this season we can feel heavy, sluggish and suffers spring colds & flu. On this cleanse we will be looking at ways in which we can stay energised, motivated and feeling balanced (and well). We will rebalance the gut and add kapha busting...
It's that time of year again for our annual Spring cleanse and this year will be a little different and include one of my favourite emotional tools - words, journalling and poetry to cleanse our brains as well as our bodies. Spring is Kapha season and some of us may accumulate a bit too much Kapha leaving us feeling heavy...
Saturday 19th – 7am (Online)Keep Moving the yang version + Morning Mantra – £10 A monthly online class which may not always follow the same format BUT will always be playful, uplifting and energetic. This month inspired by Maggie Smith's poetry we will play with poses that test our comfort zone and require us to find calm in the challenge and...
Winter Solstice is the shortest day of the year, and a day to celebrate the return of the Sun. In yoga, the Sun is our inner light, the primal and natural force that sustains the vitality of the body and lights us up and warms us up from within. Join Keren to practice fun variations on sun salutations, the session...
Join me for a monthly Yintrospection and journaling session, held this February under the light of the Full Snow Moon. We talk so much of light, pleaselet me speak on behalf of the good dark. Let ustalk more of how dark the beginning of a day is. —Maggie Smith Yintrospection & Journaling: Snow Moon Stillness – £10Sunday 1st February |...