Spring ayurvedic cleanse

It’s that time of year again for our annual Spring cleanse and this year will be a little different and include one of my favourite emotional tools – words, journalling and poetry to cleanse our brains as well as our bodies.

Spring is Kapha season and some of us may accumulate a bit too much Kapha leaving us feeling heavy and like we’ve lost our mojo! Kapha is sticky and loves settling in for the long haul and so to help us get our sparkle back, this cleanse will be a full on kapha busting week.

How will it work?

You will be part of a private facebook group and each day during the cleanse I will post a diet sheet for the following day and a facebook live video to check in on how everyone is doing and answer any questions.

I will also post a journalling prompt for that day and a poem to reflect on.

What will I need?

I will send you a shopping list and most of these things will be household staples (white rice, different coloured lentils and mung beans etc) but also fresh fruit and vegetables, spices, oils etc

Does it involve herbs?
Herbs will be optional and we will also make our own remedies for the most part using kitchen herb staples to avoid extra cost

How much will it cost?
The cleanse, including classes is £35 for the 5 day cleanse and will include a end of cleanse live Yintrospection and journalling class (normally £15). If you are undergoing financial hardship at the moment, please contact Keren for a special rate.

Why should I do it?
In Ayurvedic terms having a healthy gut is the key to a healthy body. We often overload out digestive system with complex food and drink which dampens the digestive fire and reduced immunity. This cleanse should leave you feeling brighter with more energy, shift a little weight if you are carrying extra, kick start your digestive fire, give your gut a rest from complex food and boost immunity.

Go to the online SHOP to get your spot.