It's that time of year again for our annual Spring cleanse and this year will be a little different and include one of my favourite emotional tools - words, journalling and poetry to cleanse our brains as well as our bodies. Spring is Kapha season and some of us may accumulate a bit too much Kapha leaving us feeling heavy...
As we head from winter to spring we head into Kapha season. Often as we switch into this season we can feel heavy, sluggish and suffers spring colds & flu. On this cleanse we will be looking at ways in which we can stay energised, motivated and feeling balanced (and well). We will rebalance the gut and add kapha busting...
‘Tending the Heart Fire’ An online (via Zoom) evening of practices to nourish, nurture and uplift our hearts. A full spectrum practice of asana, mudra, mantra and meditation all aimed at softening into the potent space of our hearts. Come away centred, soft, open & filled with your own innate radiance. Thursday 25th May, 7-830pm GMT All proceeds go to...
