5 day online Spring cleanse with Keren
April 14 @ 8:00 am - April 19 @ 5:00 pm£35
As we head from winter to spring we head into Kapha season. Often as we switch into this season we can feel heavy, sluggish and suffers spring colds & flu.
On this cleanse we will be looking at ways in which we can stay energised, motivated and feeling balanced (and well).
We will rebalance the gut and add kapha busting foods to our diet.
How will it work?
You will be part of a private facebook group and each day Keren will post a diet sheet for the following day and a facebook live video to check in on how everyone is doing and answer any questions. You will also be be given a couple of free pre recorded yoga classes to practice during the week.
What will I need?
On sign up Keren will add you to the private facebook group and in there she will post a shopping list and most of these things will be household staples (white rice, different coloured lentils and mung beans etc) but also fresh fruit and vegetables, spices, oils etc
Does it involve herbs?
Ayurvedic cleanse herbs will be option and details will be given in the private facebook group. We will also make our own remedies for the most part using kitchen herb staples to avoid extra cost
How much will it cost?
The cleanse is £35.
Book via the website SHOP