Chaturanga is perhaps one of the most over used poses in yoga and as such, can be a cause of shoulder or lower back injury when done incorrectly repetitively. So what's good about it? Well, of course it can build shoulder strength and muscle strength in the back of the body and if you are looking to play with arm...
The shift from winter to spring sees us enter Kapha season. The shift between seasons and their associated energies is the most dangerous time for our health and in particular as we move into Kapha season we can be open to spring colds/flus, low energy and feeling sluggish. Join Keren for a 5 day cleanse with a focus on getting...
‘Tending the Heart Fire’ An online (via Zoom) evening of practices to nourish, nurture and uplift our hearts. A full spectrum practice of asana, mudra, mantra and meditation all aimed at softening into the potent space of our hearts. Come away centred, soft, open & filled with your own innate radiance. Thursday 25th May, 7-830pm GMT All proceeds go to...
As we head from winter to spring we head into Kapha season. Often as we switch into this season we can feel heavy, sluggish and suffers spring colds & flu. On this cleanse we will be looking at ways in which we can stay energised, motivated and feeling balanced (and well). We will rebalance the gut and add kapha busting...
It's that time of year again for our annual Spring cleanse and this year will be a little different and include one of my favourite emotional tools - words, journalling and poetry to cleanse our brains as well as our bodies. Spring is Kapha season and some of us may accumulate a bit too much Kapha leaving us feeling heavy...