Kapha Busting Ayurvedic 5 day cleanse with Keren (Ayurveda Falmouth)

The shift from winter to spring sees us enter Kapha season. The shift between seasons and their associated energies is the most dangerous time for our health and in particular as we move into Kapha season we can be open to spring colds/flus, low energy and feeling sluggish.

Join Keren for a 5 day cleanse with a focus on getting energised, rebalancing the gut and adding immunity boosting foods to our diet. The focus is not weight loss. This is a cleanse to rebalance and give us more energy and vibrancy.

How will it work?
You will be part of a private facebook group and each day Keren will post a diet sheet for the following day and a facebook live video to check in on how everyone is doing and answer any questions.

What will I need?
On sign up Keren will add you to the private facebook group and in there she will post a shopping list and most of these things will be household staples (white rice, different coloured lentils and mung beans etc) but also fresh fruit and vegetables, spices, oils etc

Does it involve herbs?
Ayurvedic cleanse herbs will be option and details will be given in the private facebook group. We will also make our own remedies for the most part using kitchen herb staples to avoid extra cost

How much will it cost?
The cleanse is £35.

Why should I do it?
In Ayurvedic terms having a healthy gut is the key to a healthy body. We often overload out digestive system with complex food and drink which dampens the digestive fire and reduced immunity. This short cleanse should leave you feeling brighter with more energy, shift a little weight if you are carrying extra, kick start your digestive fire, give your gut a rest from complex food and boost immunity with increased nutrients and vitamin C.