Archive for the ‘Well being’ Category
Theme of the month – Gratitude
Yesterday I went for coffee with my great Mum friend Sandra after the school run, we let the kids run wild around argal lake and we sipped a coffee outside in the Autumn sunshine. We chatted about the need to simplify things, that we live such blessed lives, have so much STUFF and how lucky […]
Read
Theme of the month – balance
Many years ago when I worked for a mining company in Australia I used to find myself flown from Brisbane to Perth fairly regularly. One one trip, I was exploring the beaches of Freemantle and I came across this yoga studio http://www.fremantleyoga.com The next day I went along to the 6am class before work and […]
Read
Theme of the month June – JAI MA!
Jai Ma! A month of Ma coming up at FYS. Join us at FYS this coming month to celebrate the divine mother in all her forms, and in her biggest, most powerful form, that of MOTHER EARTH. Mother Earth is in a constant state of creating and giving and nourishing us all through her offerings […]
Read
Truth Be Told – theme of the month blog by Hannah Rutland
Truth be told – Theme of the month with Hannah Whatever you are doing right now – stop. Pause. Take a moment to tune in with the sounds that you can hear around you. Perhaps there is the distant noise of moving traffic, or maybe a dishwasher is moving through a cycle in the next […]
Read
Theme of the month – the senses
I’ve been thinking a bit this past month about mindfulness and staying in the present moment. Whenever I am a student in a yoga class and the teacher asks us to set an intention, more often than not, I promise myself I will stay present. My mind is so busy, working, teaching, managing, parenting, planning, […]
Read