Archive for Well being

I’ve been thinking a bit this past month about mindfulness and staying in the present moment. Whenever I am a student in a yoga class and the teacher asks us to set an intention, more...

WHAT IS AYURVEDA? Ayurveda is a centuries-old system of health and wellbeing that was first developed in India – the birthplace of both Ayurveda and Yoga – which is still practiced and recognised today the...

Just before Christmas I was having a bantering argument with a friend and he threw the following insult at me: ‘Do you know what your problem is Keren? You just have too much love in...

Today I have three poems and quotes rattling around in my head. Today has been a day of sadness, fear and once again surrender. This is a little bit raw still…but it helps to write things...

This time of year seems to be a powerful time of year for me. Thanks to Facebook bringing up memories of this day from years passed, its given me a glimpse into the MASSIVE shifts...

The Bhagavad Gita is playing on my mind at the moment and interestingly seems to be on the mind of other yoga teachers around the world too. This past weekend was my monthly teacher training...

Dear KCY Here’s an unusual question for your agony aunt blog – what does it mean that I have recurring dreams about pooing out of my mouth?? I mean really, WTF??? yours, scared to go...

There are a zillion articles online about how women should support one another rather than knock one another down. There are another zillion focusing on how mothers should support one another and not judge another’s...

Dear KCY,I’m a fairly anxious person and I’ve found yoga has helped me enormously to let go of that anxiety. But how do you let go of specific events that cause anxiety? Case in point….my...

Dear KCY Are there any wise and comforting tips you and the yogi universe can share around uncertainty. Life at the moment is not what I thought it would be, nor what I want it...