Archive for Well being
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Setting a Sankalpa for 2015
I’ve overindulged this festive season. For the last two years I haven’t been able to drink or eat naughty food. Two years ago I was newly pregnant and last year I had a four month...
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Cyclone Frank starts daycare…Mama finds her yoga feet (and a good coffee)
The last few weeks here in Cornwall have been a whirlwind. I travelled, I landed, I battled jet lag, I was a bridesmaid for my sister, I scoured Falmouth for a place to teach and...
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Go getter halted by chronic pain
Dear KCY My problem is that I’ve had chronic pain for the last 7 yrs (since I was 21). I’ve learnt a lot about listening to my body & have made positive changes as a...
Yoga Etiquette
Years ago I remember reading an online article on Yoga Journal about yoga etiquette. On their Facebook page they promoted the article and asked people what annoyed them most in yoga class and the result...
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Supporting partner needs nurturing
Dear KCY I have a partner who has needed support for a long time – in fact it has felt like the festival of him for the last 5 years. Whilst he is still on...
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Catastrophising Clara needs Clarity
Dear KCY, I guess generally the problem I seem to have it that I can make little problems quite big in my mind (catastrophising, I believe it’s called). Eg. My baby doesn’t sleep at the...