Chaturanga is perhaps one of the most over used poses in yoga and as such, can be a cause of shoulder or lower back injury when done incorrectly repetitively. So what's good about it? Well, of course it can build shoulder strength and muscle strength in the back of the body and if you are looking to play with arm...
Little yogi families - come & join us at Falmouth Yoga Space during the Easter holidays where we will breathe, move & sing namaste! This class is open to parents/carers & their little people from walking to age 5. Expect a family friendly flow, a little chaos & absolutely no ego! Thursday 14th & 21st April at 10am for 45mins,...
Join us each Friday evening for a chill out session to end your week starting from the last Friday in April 1st Friday of the month - Menopause Yoga with Caroline 2nd Friday - Yoga Nidra with Holly 3rd Friday - Restorative Yoga with Jo 4th Friday - Kirtan with Billy & Keren Normal class passes apply for all sessions...
Description of workshop: As we reach the end of summer, in Ayurveda it is a time to release excess pitta (see cleanse happening 19/09). Pitta energy is fiery but it is also full of heart and playful. As pitta season (summer) comes to an end, we can be left with excess pitta in the change of season which can leave...
Join Keren for a special KAPHA BUSTING Lotus Flow workshop. You can expect a dynamic and playful Lotus Flow Class dedicated to the Goddess of Spring, Saraswati and building to some energizing upside down shapes (which will approach workshop style). We will also chant some mantra, discuss some myths and end the session with a yummy yin session leading you...