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Backbends & letting go of excess pitta – a two hour workshop with Keren

September 17 @ 11:00 am - 1:00 pm

£25
Description of workshop:

As we reach the end of summer, in Ayurveda it is a time to release excess pitta (see cleanse happening 19/09).

Pitta energy is fiery but it is also full of heart and playful. As pitta season (summer) comes to an end, we can be left with excess pitta in the change of season which can leave us feeling sad, emotional or just out of sorts.
in this 2 hour workshop we will be working with one of the 5 types of pitta, Sadhaka Pitta, which resides in the heart.
You can expect a heart opening pranayama, playful warm-up, a funky flow to music and then exploring backbends with props, chairs, partners for those who would like to and finishing practice with some sweet yin shapes

Spaces limited to 12, bookings essential via the SHOP section of the website

 

Details

Date:
September 17
Time:
11:00 am - 1:00 pm
Cost:
£25
Event Category:

Organiser

Falmouth YogaSpace
Phone:
07464949044
Email:
info@falmouthyogaspace.co.uk

Venue

Falmouth YogaSpace Studio
33 Killigrew Street
Falmouth, TR11 3PW United Kingdom
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