Backbends & letting go of excess pitta – a two hour workshop with Keren

Description of workshop:

As we reach the end of summer, in Ayurveda it is a time to release excess pitta (see cleanse happening 19/09).

Pitta energy is fiery but it is also full of heart and playful. As pitta season (summer) comes to an end, we can be left with excess pitta in the change of season which can leave us feeling sad, emotional or just out of sorts.

in this 2 hour workshop we will be working with one of the 5 types of pitta, Sadhaka Pitta, which resides in the heart.

You can expect a heart opening pranayama, playful warm-up, a funky flow to music and then exploring backbends with props, chairs, partners for those who would like to and finishing practice with some sweet yin shapes

Spaces limited to 12, bookings essential via the SHOP section of the website