The shift from winter to spring sees us enter Kapha season. The shift between seasons and their associated energies is the most dangerous time for our health and in particular as we move into Kapha season we can be open to spring colds/flus, low energy and feeling sluggish. Join Keren for a 5 day cleanse with a focus on getting...
‘Tending the Heart Fire’ An online (via Zoom) evening of practices to nourish, nurture and uplift our hearts. A full spectrum practice of asana, mudra, mantra and meditation all aimed at softening into the potent space of our hearts. Come away centred, soft, open & filled with your own innate radiance. Thursday 25th May, 7-830pm GMT All proceeds go to...
FUNDRAISING WELLNESS DAY -11th June - 11-3pm Join Jeni, Lizzy and Emily Embrace - Dance Fitness on 11th June for an amazing day of movement, nourishing and rest. Your day will start with an energising yoga flow class with Jeni, Followed by a delicious vegan lunch prepared by Lizzy and finishing with a deeply restful restorative yoga session...
Come and join Keren & Frank for a special Saturday morning kids yoga club. No adults allowed! Limited to 10 spaces, Keren & Frank will tell some stories, delve into fun yoga poses, have a dance and make a bed out of blankets and homemade eye pillows in a relaxed, calm and beautiful setting! Class is 45 minutes and feel...
Join us for a launch party on September 1st to celebrate the official launch of our blended yoga studio, wellbeing clinic and small studio space! Running order: 6pm - Vinyasa yoga class with Keren 7pm - a glass of bubbles and nibble to eat 7.30pm - a rowdy kirtan with Billy, Keren and Fi We can't wait to celebrate with...