Resetting With Intention - A New Year Restorative Workshop The new year is a great opportunity to reflect, reconnect and reset, ready for whatever the next 12 months may bring. After all the family visiting and parties are over, we’ll drop festive for restive, leaving the 'f’ word behind to welcome in some 'r's - relaxation, renewal and restoration with some wonderfully...
Join senior Anusara teacher Bridget Woods Kramer this January for a rejuvenating and magical day to lead us into the New Year full of energy and inspiration. NEW YEAR YOGA DAY 11am-1.30pm Agni: stoking the fire of transformation workshop A hand balancing practice Bridget will teach a slow flow practice embracing the Anusara principles of alignment and sequencing for successful...
Join Keren for a six part course playing with the yoga wheel, we will look at forming a relationship with the wheel, using it for backbends, core work, balance, shoulder opening and more. You will need your own yoga wheel for this course and Keren can give you advise on where to buy them. I truly believe there is no...
Resting into dreaming being for deep health and creativity with Amanda Brown Yoga Nidra, also known as Yogic sleep, is the practice of consciously relaxing the body whilst remaining mentally alive and alert. A single session of Yoga Nidra is said to be comparable to 4 hours deep sleep and is a catalyst for self-healing and inner transformation. Each session...
Join Keren for a six week Kundalini summer detox course! During the six weeks we will explore kundalini Kriyas and meditations to detox the body, mind and emotions. Leaving us feeling vibrant, confident and healthy. Bookings essential as always. £45 for six weeks.