Join Keren for a six week Kundalini summer detox course!  During the six weeks we will explore kundalini Kriyas and meditations to detox the body, mind and emotions. Leaving us feeling vibrant, confident and healthy. Bookings essential as always. £45 for six weeks. 

Resting into dreaming being for deep health and creativity with Amanda Brown Yoga Nidra, also known as Yogic sleep, is the practice of consciously relaxing the body whilst remaining mentally alive and alert. A single session of Yoga Nidra is said to be comparable to 4 hours deep sleep and is a catalyst for self-healing and inner transformation. Each session...

Join Keren for a six part course playing with the yoga wheel, we will look at forming a relationship with the wheel, using it for backbends, core work, balance, shoulder opening and more. You will need your own yoga wheel for this course and Keren can give you advise on where to buy them. I truly believe there is no...