Come and join us for an evening of Healing and Deep Relaxation Yoga Nidra, also known as Yogic sleep, Yoga Nidra is the practice of consciously relaxing the body whilst remaining mentally alive and alert. A single session of Yoga Nidra is said to be comparable to FOUR hours deep sleep and is a catalyst for self-healing and inner transformation....
Laughter Yoga is the name given to a series of exercises that encourage laughter through playful activities and group interaction. Founded in India in 1995 by Dr Madan Kataria, the activities are based on the fact that voluntary (or fake) laughter releases the same endorphins in the body as real laughter. Yogic breathing techniques are also used to flush out...
Join senior Jivamukti teacher Emily Lacy for a wonderful weekend of yoga on Friday 31st August and Saturday 1st September. FRIDAY NIGHT 6-9.30pm £30 We spend much of our week getting things done. Restorative yoga is designed to give you an opportunity to relax, settle into your own body and shift into “being” mode. On Friday night Emily will delve deep into a...
Our next advanced course for teachers and trainees will be a mini 3 week pre Christmas course focusing on assisting and adjustments throughout a vinyasa class, the three weeks will be broken up into: week 1: assisting sun salutations and standing poses week 2: backbends week 3: twists and forward folds Books essential for three weeks - no casual drop...
Come join us for our January 7am challange. Over the month of January, we will have 7am or 8am classes running every day of the week, 21 classes for the month. For a month of early energiser classes pay just £60 (less than £3 per class) and if you come to all 21 classes we will reward you with a...