Architecture of Flight - A Series on Inversions & Arm Balances ~ a three week course with Lila Whiting running Tuesday nights from 6-7.15pm We will investigate the design & construction of each pose, building our foundations from the ground up. Expect wrist & core strengthening drills, hip flexibility & shoulder stability, functional anatomy, plus plenty of play & partner...
Parent and baby on the move yoga class This is a yoga class for adults where you can bring your crawling or toddling child along with a few toys to play with. This will be a class where we all understand that we may be interrupted but we are open to this happening! Parent gets to do yoga, babies are...
The class is great for mothers…. Opening tense, cramped muscles, boosting energy, strengthening pelvic and core abdominal muscles, relieving stress and anxiety, supporting good posture and breathing. For baby’s… baby yoga helps strengthen all of your baby’s bodily systems, including the nervous system and digestive system and relieving symptoms of colic, wind and constipation, which may help your baby...
Join Keren for a short three week course delving into the mythology of three of the major Hindu Goddesses. Each week will start with a story, a mantra and then into a Goddess inspired flow, ending with a meditation to complete a well rounded practice We will look at: Lakshmi - grace and abundance - 24th September Durga - courage...
Chaturanga is perhaps one of the most over used poses in yoga and as such, can be a cause of shoulder or lower back injury when done incorrectly repetitively. So what's good about it? Well, of course it can build shoulder strength and muscle strength in the back of the body and if you are looking to play with arm...