Saturday 13th, 2-5pm – £35 (or £60 for both workshops) Let's play! We're going to explore advanced variations of all kinds - upside down, handbalancing, backbending and hip opening poses that you may have only seen in a book. With lighthearted step-by-step instruction we'll see if we can tiptoe our way into exciting new shapes. The best thing about playing...
Krishna Janmashtami is a celebration of the Hindu God Krishna, the God of love and lila (play). This year the celebration falls on 25th August and traditionally it is a time when devotees would come together to tell stories, play, chant and worship Sri Krishna. Keren will be celebrating the festival in both her Sunday evening class at 5pm...
Friday night class, 6-8PM, £10 Mmmmm: Mantra, mindful flow and meditation. A full spectrum flow practice for mind, body and spirit. This delicious class is a deep full, yogic offering all in one class. We will dive deep into many of the key yogic tools used to lead us into a meditative state of mind. Starting with sweet devotional mantras...
Join Keren for a six part course delving into the world of being upside down - we will look at how to practice basic inversions, variations and transitions, we will also look at how we teach these poses and with the odd bit of storytelling and harmonium practice thrown in. I truly believe there is no reason to ever master these ‘advanced’...