Join Catherine for a 6 week prenatal course allowing you to strengthen and open your body to prepare for childbirth and motherhood while also meeting other pregnant mums-to-be. For more information contact Catherine on hellocatherinemitchell@gmail.com Bookings essential. Drops me may be possible depending on numbers.
January and February in Cornwall can be a little miserable and it seems half of the county are escaping for sunnier climates and so at FYS we are determined to bring a bit of sparkle back to the month. Join Keren on Saturday 4th February for a 90minute Lotus Flow class to a sweet 70s disco soundtrack. Boring black leggings...
Pop up workshop with Amanda Brown, 10.30-1.30am, Saturday 22nd July A slow ramble through the astanga primary series. This is a great opportunity to explore the sequence with time to stop and look at some of the interesting features and the opportunity to try some new poses. Not for the faint hearted ? We will also be looking at drushtis,...
Join Keren and Jacqui for a very special kirtan, storytelling and Bhakti evening! Jacqui, one of Keren's oldest friends and business partner of a Brisbane Yoga Space is visiting from Australia and will be leading this kirtan as well as teaching a beautiful flow class in the Friday night. You can expect some story telling from Keren, lots of chanting,...
Join Keren for a six part course delving into the world of the ever elusive handstand, we will play with drills, new ways to enter and exit, practice assists, how we teach the pose for all levels and we will this time be learning a Shiva mantra on the harmonium. I truly believe there is no reason to ever master...