The class is great for mothers…. Opening tense, cramped muscles, boosting energy, strengthening pelvic and core abdominal muscles, relieving stress and anxiety, supporting good posture and breathing. For baby’s… baby yoga helps strengthen all of your baby’s bodily systems, including the nervous system and digestive system and relieving symptoms of colic, wind and constipation, which may help your baby...
Join Keren for a short three week course delving into the mythology of three of the major Hindu Goddesses. Each week will start with a story, a mantra and then into a Goddess inspired flow, ending with a meditation to complete a well rounded practice We will look at: Lakshmi - grace and abundance - 24th September Durga - courage...
Chaturanga is perhaps one of the most over used poses in yoga and as such, can be a cause of shoulder or lower back injury when done incorrectly repetitively. So what's good about it? Well, of course it can build shoulder strength and muscle strength in the back of the body and if you are looking to play with arm...
Our next course for teachers and trainees will focus on balance poses - this will be a mixture of standing balances, arm balances and inversions. We will play with little drills helping to build the stabilising strength needed to play with balances and include them in vinyasa flows. There will be homework each week as we take time to explore...
Morning session is SOLD OUT - please read below for info on the afternoon session Anusara : Yoga of the Heart Anusara is known as a heart orientated practice. The Heart also refers to the encompassing community that is grounded and orientated towards the divine Presence within all beings. You may not always experience the true Heart, or you may...