Anusara immersion week with Bridget Woods Kramer

Morning session is SOLD OUT – please read below for info on the afternoon session

Anusara : Yoga of the Heart

Anusara is known as a heart orientated practice. The Heart also refers to the encompassing community that is grounded and orientated towards the divine Presence within all beings. You may not always experience the true Heart, or you may not always know how to express it, for it is often hidden. In yogic terms, it is guha-hrdaya, the “Secret Heart”. 

Bridget will teach a creative full spectrum practice exploring the Sanskrit text “The Heart of the Doctrine of Recognition” (Pratyabhijna-hrdayam) weaving the 5 Divine Acts into the practice of yoga alongside the 3 A’s of Anusara; Attitude, Alignment and Action. Through the practice of yoga we can witness our true nature and realise and awaken to our divine nature. 

Afternoon: 2-4.30pm, £25 (ten spaces left)

Exploring the Panchakoshas, many paths lead us to the source.

The koshas were first mentioned in the Taittiriya Upanishad C6th and later tantra gave them a different twist:

The idea that there are layers of our awareness like a map that lead us to the Anandamaya Kosha, the body of Bliss. 

In this hand balancing workshop Bridget will peel back the layers exploring the practices that enliven the koshas giving us the tools to weave the threads of yoga into the tapestry of our lives on and off the mat.

BOOKINGS ESSENTIAL AS THIS EVENT WILL SELL OUT