Next course for teachers and trainees – finding balance

Our next course for teachers and trainees will focus on balance poses – this will be a mixture of standing balances, arm balances and inversions. We will play with little drills helping to build the stabilising strength needed to play with balances and include them in vinyasa flows. There will be homework each week as we take time to explore how we could teach our students new ways to muscle activation and then try this out on one another.

And of course we shall have some fun with the wobbling!