Come and join us for an evening of Healing and Deep Relaxation Yoga Nidra, also known as Yogic sleep, Yoga Nidra is the practice of consciously relaxing the body whilst remaining mentally alive and alert. A single session of Yoga Nidra is said to be comparable to FOUR hours deep sleep and is a catalyst for self-healing and inner transformation....
Laughter Yoga is the name given to a series of exercises that encourage laughter through playful activities and group interaction. Founded in India in 1995 by Dr Madan Kataria, the activities are based on the fact that voluntary (or fake) laughter releases the same endorphins in the body as real laughter. Yogic breathing techniques are also used to flush out...
Join Keren for a three part workshop delving into yoga for the Ayurvedic doshas. The 2.5 hour workshops will include an overview of the dosha, including common issues, how the dosha goes out of balance and a recipe for kitchari or chai, then a yoga practice for the dosha type and finishing with an Ayurvedic ritual to make us all...
