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The Dosha Sessions
17 March 2018 @ 10:30 am - 15 September 2018 @ 2:00 pm£40
Join Keren for a three part workshop delving into yoga for the Ayurvedic doshas.
The 2.5 hour workshops will include an overview of the dosha, including common issues, how the dosha goes out of balance and a recipe for kitchari or chai, then a yoga practice for the dosha type and finishing with an Ayurvedic ritual to make us all happy ?
The workshop dates have been chosen to coincide with the season of that Dosha
Week 1. Kapha – nurturing and warm (Saturday 17th March 10.30-1pm)
Week 2. Pitta – passionate and protective (Saturday 7th July 10.30-1pm)
Week 3. Vata- creative and sensitive (Saturday 25th August 10.30-1pm)
Each workshop will be 2.5 hours long and cost £15. Book all three for £40.