Archive for Yoga

Dear KCY, I guess generally the problem I seem to have it that I can make little problems quite big in my mind (catastrophising, I believe it’s called). Eg. My baby doesn’t sleep at the...

To theme or not to theme… During the last weekend of our teacher training course at Brisbane Yoga Space (BYS) the question was asked as to the importance of theming a class. It’s an interesting...

Today I turned 40. This is crazy since I’m clearly only 32. However, as listed on my birth certificate, 1st October 1974 was the day when my then 16 year old super Mum and my...

I recently read the greatest article in Australian Yoga Life about the yoga of motherhood. It was the article I’d been writing in my head for the past 14 months. I highly recommend dashing out...