Archive for Yoga teaching

The theme of the month in March at the studio is Pranayama, we broadly all understand this as breath work or breathing practices but spare me a moment to dissect this word PranaYama. Prana is...

Truth be told – Theme of the month with Hannah Whatever you are doing right now – stop. Pause. Take a moment to tune in with the sounds that you can hear around you. Perhaps...

You probably wouldn’t know it unless you spoke to me for more than about, say, 5 minutes, but I suffer from a particular affliction. As far as I know this wasn’t something I carried with...

I’ve been thinking a bit this past month about mindfulness and staying in the present moment. Whenever I am a student in a yoga class and the teacher asks us to set an intention, more...

October’s theme at Falmouth Yogaspace has been storytelling, giving both teachers and students the opportunity to explore the colourful and fantastical myths told about the various Hindu deities that give us insight into the teachings...

Each month at FYS we have a theme that us teachers use to thread and weave some philosophy, mantra and inspiration into our classes. Going forward each month, we will all be taking it in...

This morning I am sitting in the yoga studio while the students, who have been studying with me over the past year, sit their yoga teacher training written exam. Yesterday they took their physical exam,...

Yoga teacher, mother, friend, sister, daughter…my current roles. the way I currently define myself. There’s been others in my time, student, manager, executive, wife, lover and others I don’t care to think about. I’ve been...

Many years ago I was co-hosting a yoga retreat in the beautiful surrounds of the northern New South Wales hinterland with my business partner Jacqui. We ran these retreats four times a year and often...

When I worked in my previous corporate world as a marketing manager, my peers and I often used to have conversations about what we labelled being a ‘professional fraud’. In the world of marketing and...