Join Sarah for our next weekly prenatal yoga course starting on Thursday 9th January for 14 weeks at 6.10pm-7.20pm What to Expect? Learn breathing techniques to aid concentration & relaxation Tone & strengthen the body to prepare for birth and post-natal recovery. Practice postures that might assist a more comfortable labour and delivery, or offer more comfort as your body...
A yoga class for Mums and Babies, to enable new mums to gradually build strength postnatally. There will be focus on toning the pelvic floor and poses to ease common postpartum symptoms such as neck, shoulder and back pain. Breathing exercises will give you the opportunity to relax, empower and take time for yourself. This is an informal class to...
Join Keren each Tuesday night in January for a seven week journey through the chakras using kundalini kriyas, mantra and meditation to cleanse, activate and invigorate your entire being in preparation for a powerful 2020, the year of action! Each week will follow the same format we will start with a powerful kundalini kriya relevant to the chakra we are...
