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Prenatal yoga course with Sarah T
9 January 2020 @ 6:10 pm - 16 April 2020 @ 8:20 pm
£60
Join Sarah for our next weekly prenatal yoga course starting on Thursday 9th January for 14 weeks at 6.10pm-7.20pm
What to Expect?
Learn breathing techniques to aid concentration & relaxation
Tone & strengthen the body to prepare for birth and post-natal recovery.
Practice postures that might assist a more comfortable labour and delivery, or offer more comfort as your body grows.
Build confidence and courage.
Relieve back ache and improve mobility in the Spine & Pelvis whilst maintaining strength.
Bring awareness to the pelvic floor muscles.
Discover postures for optimal foetal positioning
Connect with yourself, and connect to baby, & meet fellow mums at this extremely special & important time in your life.
Learn breathing techniques to aid concentration & relaxation
Tone & strengthen the body to prepare for birth and post-natal recovery.
Practice postures that might assist a more comfortable labour and delivery, or offer more comfort as your body grows.
Build confidence and courage.
Relieve back ache and improve mobility in the Spine & Pelvis whilst maintaining strength.
Bring awareness to the pelvic floor muscles.
Discover postures for optimal foetal positioning
Connect with yourself, and connect to baby, & meet fellow mums at this extremely special & important time in your life.
This term is for Jan, Feb & March 2020
PRICES: (The classes run every week unless specified by Sarah)
£60 for 8
£35 for 4
£9 drop-in
Space is limited to 8 women, so please book asap to reserve your dates in advance.
Sarah is a fully qualified prenatal and postnatal yoga teacher and mother herself, you can expect a safe space, nurturing but empowering practice that will connect you to yourself, to baby and to your fellow pregnant mums.
This is class will take place in the smaller Pilates studio at the back of our main studio space. Please contact us for more details or to book your spot
