Laughter Yoga is the name given to a series of exercises that encourage laughter through playful activities and group interaction. Founded in India in 1995 by Dr Madan Kataria, the activities are based on the fact that voluntary (or fake) laughter releases the same endorphins in the body as real laughter. Yogic breathing techniques are also used to flush out...
Join Keren for a three part workshop delving into yoga for the Ayurvedic doshas. The 2.5 hour workshops will include an overview of the dosha, including common issues, how the dosha goes out of balance and a recipe for kitchari or chai, then a yoga practice for the dosha type and finishing with an Ayurvedic ritual to make us all...
Join us for a day of heart-centred practice at Bhakifest, Falmouth’s first ever bhakti yoga festival! Come to connect back in with your own heart and community through bhakti infused classes including dynamic yoga, insightful meditation, chanting, workshops, food, philosophy and FUN! We will delve deeply into what it means to share love and offerings through expression, creativity and...
