Spiralling into the new A healing sound ceremony with Ali Gunning The quiet and deep rest of winter prepares the ground for new seeds, projects and ideas. As we move into the new year we invite you to let go of expectations and receive the nourishment you need to move forward with intention. Ali guides you through two hours of...
Once a month join our Children's yoga teacher, Kate, for our Saturday morning kids yoga club. No adults allowed! Limited to 8 spaces, Kate will delve into fun yoga poses, mindful games and activities and make a bed out of blankets and homemade eye pillows in a relaxed, calm and beautiful setting! Class is 45 minutes and feel free to leave...
Psyche Of The Psoas. The psoas muscle deeply informs our posture, is often compromised by our sedentary lifestyle and could be a secret key to releasing long held emotional patterns. Come and find out why and how in this experiential anatomy workshop. We will explore the supporting aspects of this fascinating muscle in context of fascia and function and discover...
Once a month join our Children's yoga teacher, Kate, for our Saturday morning kids yoga club. No adults allowed! Limited to 8 spaces, Kate will delve into fun yoga poses, mindful games and activities and make a bed out of blankets and homemade eye pillows in a relaxed, calm and beautiful setting! Class is 45 minutes and feel free to leave...
In the second of our online visiting zoom teachers we welcome Lucy McCarthy into the zoom room. Lucy usually visits us once a year to teach level 2 teacher trainings with Keren and some wonderful public classes during the same time. In this juicy empowering class we will be exploring inner freedom and how to manifest it inside and...