A delicious stretchy class to open the body. Focusing on safe facilitated movement..think Thai massage , lovely assisted postures and some fun exercises that simply can't be done alone. You will need to be comfortable with hands on work with a partner for this one (you don't however need to come with a partner, we will buddy you up!)...
Laughter Yoga is the name given to a series of exercises that encourage laughter through playful activities and group interaction. Founded in India in 1995 by Dr Madan Kataria, the activities are based on the fact that voluntary (or fake) laughter releases the same endorphins in the body as real laughter. Yogic breathing techniques are also used to flush out...
Mother and Baby Yoga The class is great for mothers…. Opening tense, cramped muscles, boosting energy, strengthening pelvic and core abdominal muscles, relieving stress and anxiety, supporting good posture and breathing. For baby’s… baby yoga helps strengthen all of your baby’s bodily systems, including the nervous system and digestive system and relieving symptoms of colic, wind and constipation, which may...
