Laughter Yoga is the name given to a series of exercises that encourage laughter through playful activities and group interaction. Founded in India in 1995 by Dr Madan Kataria, the activities are based on the fact that voluntary (or fake) laughter releases the same endorphins in the body as real laughter. Yogic breathing techniques are also used to flush out...
Come and join us for an evening of Healing and Deep Relaxation Yoga Nidra, also known as Yogic sleep, Yoga Nidra is the practice of consciously relaxing the body whilst remaining mentally alive and alert. A single session of Yoga Nidra is said to be comparable to FOUR hours deep sleep and is a catalyst for self-healing and inner transformation....
Join visiting Lotus Flow teacher Jacquelynn Stpierre for an afternoon of play, study and an opportunity to hone your teaching skills. We will look at creative ways to sequence our vinyasa classes, breaking out of habits and exploring new and playful transitions. We will also look at theming and how to do it successfully threading your theme through your entire...
