Parent and baby on the move yoga class This is a yoga class for adults where you can bring your crawling or toddling child along with a few toys to play with. This will be a class where we all understand that we may be interrupted but we are open to this happening! Parent gets to do yoga, babies are...
Architecture of Flight - A Series on Inversions & Arm Balances ~ a three week course with Lila Whiting running Tuesday nights from 6-7.15pm We will investigate the design & construction of each pose, building our foundations from the ground up. Expect wrist & core strengthening drills, hip flexibility & shoulder stability, functional anatomy, plus plenty of play & partner...
Join Keren for a six week Kundalini summer detox course! During the six weeks we will explore kundalini Kriyas and meditations to detox the body, mind and emotions. Leaving us feeling vibrant, confident and healthy. Bookings essential as always. £45 for six weeks.
