Archive for Yoga

Just before Christmas I was having a bantering argument with a friend and he threw the following insult at me: ‘Do you know what your problem is Keren? You just have too much love in...

Yoga teacher, mother, friend, sister, daughter…my current roles. the way I currently define myself. There’s been others in my time, student, manager, executive, wife, lover and others I don’t care to think about. I’ve been...

Last night I was watching an online yoga video of one of my favourite teachers, Kelly Kamm in NYC, tell the story of Queen Draupadi and her surrender to faith, love, Krishna. Essentially the baddy...

Oh what a week….on Monday Cyclone Frank and I arrived at daycare to be told he had chicken pox and to head home. As we were rejected from the doors with waves of ‘see you...

This time of year seems to be a powerful time of year for me. Thanks to Facebook bringing up memories of this day from years passed, its given me a glimpse into the MASSIVE shifts...

The Bhagavad Gita is playing on my mind at the moment and interestingly seems to be on the mind of other yoga teachers around the world too. This past weekend was my monthly teacher training...

Many years ago I was co-hosting a yoga retreat in the beautiful surrounds of the northern New South Wales hinterland with my business partner Jacqui. We ran these retreats four times a year and often...

When I worked in my previous corporate world as a marketing manager, my peers and I often used to have conversations about what we labelled being a ‘professional fraud’. In the world of marketing and...

Dear KCY I have been struggling terribly with indecision. I have been feeling the need for change for a while now. I have never seen myself as a city girl, but here i am, living...

Yesterday I led 12 sunny, sweaty students through 108 sun salutations. I love leading and practicing the 108. On the journey, you go through a range of emotions and thoughts: why am I doing this?,...