Level 2 Restorative Yoga – 60 hours with Amanda – NOVEMBER 2019
Restorative yoga TT 60 hours with Amanda Brown assisted by Jo Mary Longman
This course is spread over 3 weekends and comprises 42 hours of taught content and a minimum 18 hours of reading and planning/written exercises, which will need to be completed before the final weekend for certification.It is only available to teachers who already have a 200 hour plus yoga teaching certificate. There is an expectation that you will practice daily. This can be a deep and demanding process. The course is not suitable for people who haven’t experienced restorative yoga previously. 10(application only) places for focused learning.FB group for peer and tutor support for duration of course and post course mentoring.
By the end of the course you will have had the opportunity to practice/learn:
A wide range of restorative postures and their possible effects.
How to use a variety of props to support individual bodies and special populations including observation skills.
How to manage creatively when there are limited props available.
A range of sequences and the knowledge to develop your own safely and intelligently.
Basic neuroscience of stress and relaxation.
A trauma informed approach.
Abreactions and how to support them.
How to recognise your own strengths and limitations through deep inquiry into your own ‘container’ and what you hold for others….Ethics.
The importance of how you use language.
How to use other modalities in the context of a restorative class..Somatic movement, Meditation, Pranayama,Nidra, Mindfulness, Sound, Poetry, Image and creating sacred space.
cost £375, payment plans available
DATES – 2-3 Nov, 16-17 Nov and 30-1st December