A dedicated yoga studio in the heart of Falmouth

Level 2 Women’s Yoga – 50 hours plus with Amanda and Keren

Yoga for women. DATES TBC 2020

A thorough introduction to yoga for all women and women’s health through all the major stages of our life.

Focusing on shakti, the energising female principle and its creative manifestation through our lives, we will look at adolescence and menarche, menstruation, the ‘doing years’, pregnancy and postnatal bodies, peri menopause and post menopausal years through the lenses of embodied anatomy and contemporary/traditional wisdom (Ayurveda, goddess lore, TCM). We will also be delving into asana or these different stages of a women’s life and looking how to sequence classes in a smart, safe and creative way to support our female students.

By the end of the course you will have developed a deeper awareness of your own cycles and how to support other women with theirs through the use of a variety of yogic tools. The course will give you the tools to work effectively with private female students, run workshops on women’s health and yoga and offer successful women’s yoga classes. You will gain a good understand of the stages of womanhood through the Ayurvedic lens, have fun delving into Goddess lore, myths & mantra, learn about the changing anatomy of the female body, including common issues (both physical and mental) and how yoga can assist.

Prepare to delve deep!

This course is open to accredited teachers. 100% participation in the course is required. A manual will be provided and at least 6 hours of home study will also be required.

Cost £295 or £250 early-bird paid by 1st June 2019