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DTSTART;TZID=Europe/London:20230331T183000
DTEND;TZID=Europe/London:20230331T203000
DTSTAMP:20260428T113025
CREATED:20191103T172059Z
LAST-MODIFIED:20230320T145741Z
UID:3223-1680287400-1680294600@yogawithkeren.com
SUMMARY:Lotus Flow Kapha Busting workshop with Keren (in the studio or join online)
DESCRIPTION:Join Keren for a special KAPHA BUSTING Lotus Flow workshop. \nYou can expect a dynamic and playful Lotus Flow Class dedicated to the Goddess of Spring\, Saraswati and building to some energizing upside down shapes (which will approach workshop style). We will also chant some mantra\, discuss some myths and end the session with a yummy yin session leading you to a good nights sleep. \nThis session will follow the Lotus Flow sequencing format at an intermediate level and will not be suitable for those new to yoga or recovering from injuries \nBook via the shop session of the website\, £25
URL:https://yogawithkeren.com/event/lotus-flow-super-session-with-keren/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2019/03/170x170bb.jpg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220917T110000
DTEND;TZID=Europe/London:20220917T130000
DTSTAMP:20260428T113025
CREATED:20210118T090806Z
LAST-MODIFIED:20220905T054213Z
UID:4314-1663412400-1663419600@yogawithkeren.com
SUMMARY:Backbends & letting go of excess pitta - a two hour workshop with Keren
DESCRIPTION:Description of workshop:\n\n\nAs we reach the end of summer\, in Ayurveda it is a time to release excess pitta (see cleanse happening 19/09). \n\nPitta energy is fiery but it is also full of heart and playful. As pitta season (summer) comes to an end\, we can be left with excess pitta in the change of season which can leave us feeling sad\, emotional or just out of sorts.\n\nin this 2 hour workshop we will be working with one of the 5 types of pitta\, Sadhaka Pitta\, which resides in the heart.\n\nYou can expect a heart opening pranayama\, playful warm-up\, a funky flow to music and then exploring backbends with props\, chairs\, partners for those who would like to and finishing practice with some sweet yin shapes\n\nSpaces limited to 12\, bookings essential via the SHOP section of the website \n 
URL:https://yogawithkeren.com/event/backbends/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2017/09/IMG_3719.jpg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220429T183000
DTEND;TZID=Europe/London:20220429T193000
DTSTAMP:20260428T113025
CREATED:20220407T062144Z
LAST-MODIFIED:20220407T062144Z
UID:5598-1651257000-1651260600@yogawithkeren.com
SUMMARY:NEW Friday Chill Sessions
DESCRIPTION:Join us each Friday evening for a chill out session to end your week starting from the last Friday in April \n1st Friday of the month – Menopause Yoga with Caroline \n2nd Friday – Yoga Nidra with Holly \n3rd Friday – Restorative Yoga with Jo \n4th Friday – Kirtan with Billy & Keren \nNormal class passes apply for all sessions aside from Kirtan. All can be booked via Momoyoga (Kirtan requires a ‘Kirtan pass’) \nAll sessions 6.30-7.30pm aside from Kirtan which runs 6.30-8.30pm \nOur first session kicks off on Friday 29th April with Kirtan (please note no Kirtan in May as we will be playing at the Great Estate Festival)
URL:https://yogawithkeren.com/event/new-friday-chill-sessions/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2021/03/fys-footer-emails.jpg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220414T100000
DTEND;TZID=Europe/London:20220421T110000
DTSTAMP:20260428T113025
CREATED:20220407T130306Z
LAST-MODIFIED:20220407T130306Z
UID:5603-1649930400-1650538800@yogawithkeren.com
SUMMARY:Easter Holidays - family yoga with Emily
DESCRIPTION:Little yogi families – come & join us at Falmouth Yoga Space during the Easter holidays where we will breathe\, move & sing namaste! \nThis class is open to parents/carers & their little people from walking to age 5. \nExpect a family friendly flow\, a little chaos & absolutely no ego! \nThursday 14th & 21st April at 10am for 45mins\, £8 for you and your little human
URL:https://yogawithkeren.com/event/easter-holidays-family-yoga-with-emily/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2022/04/7CE6F15A-7FA7-4196-BD32-AA656BC03466.jpeg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210320T111500
DTEND;TZID=Europe/London:20210320T131500
DTSTAMP:20260428T113025
CREATED:20200202T194609Z
LAST-MODIFIED:20210104T135843Z
UID:3420-1616238900-1616246100@yogawithkeren.com
SUMMARY:Let’s chat about chaturanga - the online version
DESCRIPTION:Chaturanga is perhaps one of the most over used poses in yoga and as such\, can be a cause of shoulder or lower back injury when done incorrectly repetitively. So what’s good about it? Well\, of course it can build shoulder strength and muscle strength in the back of the body and if you are looking to play with arm balances of any sort\, than chaturanga is an essential first step but of course\, as with all yoga\, we have to do what is right for our body and chaturanga may or may not be right for you.\n\nIn this workshop\, we will be looking carefully at this asana to identify how it can be done incorrectly (and what happens to the body) and how it should be done in order to look after and strengthen the body. You will use your at home props (two blocks\, plus cushions and blankets)\, to look at variations and ways to access the pose in the way that is best for our individual bodies. Then we will move onto different ways to transition in and out of chaturanga with some fun and lightness. We will explore stepping back\, jumping back correctly\, piking back and the safe stable transition through a vinyasa with particular emphasis to the shoulders.\n\nWho should come?\nThis workshop is perfect for students wishing to correctly align the body in this much used vinyasa pose (so may of us think we are doing the pose correctly until shown otherwise!) and for teachers who would like some tips on how to teach the shape and also recognise when adjustments and alternatives need to be given. This workshop will be informative and fun!\n\n£25 – book via the SHOP
URL:https://yogawithkeren.com/event/lets-chat-about-chaturanga-newquay-workshop/
LOCATION:Your Home
CATEGORIES:Online course,Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2019/05/Chataranga-Dand_1420x690_acf_cropped-e1558962205887.jpg
ORGANIZER;CN="Keren":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20201121T130000
DTEND;TZID=Europe/London:20201121T163000
DTSTAMP:20260428T113025
CREATED:20200930T094832Z
LAST-MODIFIED:20201102T083226Z
UID:3921-1605963600-1605976200@yogawithkeren.com
SUMMARY:Ayurvedic & yoga workshop - perimenopause and menopause - POSTPONED NEW DATE TBC
DESCRIPTION:Join Keren and Jo for an afternoon workshop delving into an Ayurvedic approach to women’s health and in particular moving into perimenopause and menopause. \nIn this 3.5 hour workshop we will look at the Ayurvedic approach to this stage of a women’s life\, including how it impacts the three dominant doshas differently. We will look at routines\, remedies and lifestyle changes that will help calm the symptoms of menopause for Vata\, pitta and Kapha individuals. \nThe workshop will begin with a creative writing session led by Jo\, in Ayurveda it’s believed that writing ever single day is one of the ways to ensure an active brain as we move into out older years\, particularly for women as our nature is that of creativity. \nThis will be followed by 1.5 hour lecture and discussion on Ayurveda as outlined above and the workshop will conclude with a divine 90 minute restorative session led by Jo. \nYou will takeaway a booklet of recipes and remedies and a voucher for £10 off an Ayurvedic consultation with Keren \nAs this workshop will be in person at the studio\, it is strictly limited to 8 places. Should the workshop transfer online\, we will open this up to further spots. \nDATE: 21st November\nTIME: 1-4.30PM\nCOST: £35
URL:https://yogawithkeren.com/event/ayurvedic-yoga-workshop-perimenopause-and-menopause-womens-health-series/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2020/02/DB845109-998D-4E9A-8402-9331DC4C177E-scaled.jpeg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200919T170000
DTEND;TZID=Europe/London:20200919T180000
DTSTAMP:20260428T113025
CREATED:20200704T060909Z
LAST-MODIFIED:20200716T113713Z
UID:3683-1600534800-1600538400@yogawithkeren.com
SUMMARY:Restore\, Repair\, Reframe\, Reconnect -  an online restorative class series with Dia Penning from California
DESCRIPTION:Restorative Yoga Social Justice reading hour. Join Dia Penning for a special restorative class series. Each class is designed to support a renovation of your nervous system\, while you listen to the words of the greatest minds in social justice and anti-racism. Dia will be shariing a text with us from start to finish and will leave us with a prompt for further self-study. \nThis is not a conversation series. It is an opportunity for you to relax your body and mind while taking in new and life changing information. \nThe course costs £45 with 10% of your payment going directly to Black Lives Matter UK. Attendance in person is encouraged to get the best experience but if you cannot make one date\, we will email you a recording of the class to catch up over the week. \nDia Penning is a senior teacher\, she has taught yin\, restorative and lotus flow for the last 10 years. She has also run teacher training and workshops on social justice in the yoga world. Dia has a master’s in interdisciplinary arts and is the founder of the Equity Collective in Oakland Ca. The Equity Collective builds on honesty and non-violence to support the thorough investigation of social inequity and systems of oppression. Through collaboration across discipline\, partners commit to the dismantling of inequitable social structures\, and the creation of a society that practices radical inclusion. \n 
URL:https://yogawithkeren.com/event/restore-repair-reframe-reconnect-an-online-restorative-class-series-with-dia-penning-from-california/
LOCATION:Your Home
CATEGORIES:Online course,Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2020/07/IMG_4499.jpg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200711T160000
DTEND;TZID=Europe/London:20200711T173000
DTSTAMP:20260428T113025
CREATED:20200413T144815Z
LAST-MODIFIED:20200608T183602Z
UID:3607-1594483200-1594488600@yogawithkeren.com
SUMMARY:Jivamukti class with Emily Lacy
DESCRIPTION:Jivamukti Yoga is a path to enlightenment through compassion for all beings. The Jivamukti Method is grounded in the original meaning of the Sanskrit word asana meaning “seat\, connection” – our relationship to the Earth\, implying all life. The yoga practise become a way to improve one’s relationship to all others and thus lead to enlightenment – the dissolution of the sense of separateness\, the realisation of the oneness of being\, the discovery of lasting happiness. \nJoin Emily for a Jivamukti open class\, 11th July 4pm. This is a 90minute class open to all level. Expect chanting\, philosophy\, breath awareness\, flowing vinyasa sequences\, alignment exploration\, relaxation and meditation. \nBook via Momo yoga\, normal class prices apply
URL:https://yogawithkeren.com/event/jivamukti/
LOCATION:Your Home
CATEGORIES:Online Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2018/02/21731049_10159359879990224_4349729631245948048_n.jpg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200627T170000
DTEND;TZID=Europe/London:20200627T183000
DTSTAMP:20260428T113025
CREATED:20200612T135602Z
LAST-MODIFIED:20200612T135602Z
UID:3675-1593277200-1593282600@yogawithkeren.com
SUMMARY:Lotus Flow with Jasmine Tarkeshi
DESCRIPTION:Join Jasmine Tarkeshi\, zooming in from San Francisco\, to teach us a 75 minute Lotus Flow class on June 27th. Jasmine’s Lotus Flow Classes are inspiring\, passionate and profoundly transformative and come from a lifetime of spiritual exploration\, creative expression and the blessings and inevitable difficulties of daily life. Her classes combine the dharma of yoga philosophy and allied traditions\, mantra\, thoughtful\, inventive sequencing\, soulful music\, physical and emotional intensity as well as wisdom and humor to create a challenging\, integrated yogic experience that awakens us and brings forth our natural qualities of courage\, compassion and joyful energy. By bringing out these inherent\, dormant qualities\, Jasmine helps her students to live an authentic\, conscious\, happy and healthy life both on and off the mat so that they may feel better\, live better\, and better heal and serve the world. \nBook via momoyoga as usual\, normal class prices apply and all monies will go to support the Laughing Lotus studio in SF during this difficult times \n\n \nABOUT JASMINE \nJasmine Tarkeshi is the Co-Founder of Laughing Lotus Yoga Centers in NYC and SF and co-creator of Lotus Flow TM Vinyasa Yoga and Teacher Training. Jasmine has been a devoted student of the ancient transformative practices of Yoga for over 23 years and is a master teacher\, teaching for over 18 years. \nShe has shared her joy\, wisdom and passion for yoga to students around the world as well as teaching teacher trainings for 15 years. Born into a mystical tradition\, she was raised in the Tibetan Buddhist teachings of Chogyam Trungpa Rinpoche by her mother and teacher\, Alice Tarkeshi. Jasmine has had the honor of studying with a large number of the great teachers\, saints\, sages\, mystics\, masters and madmen of yoga’s vast healing traditions of Integral Yoga\, Sivananda\, Kundalini\, Iyengar\, vinyasa\, bhakti\, aryuveda\, karma\, tantra\, yantra\, meditation and mantra. But it was the great contemporary masters Sharon Gannon and David Life who truly turned her on to being a Yogi in the world living in NYC in the 1990’s where she also met her creative partner Dana Flynn and SadhGuru Ammachi\, Mata Amritanandamayima to whom she owes all. She is also so grateful to have studied and taught retreats with Baba Bhagavan Das steeping in the Bhakti Tradition learning the ancient and sacred art of Puja\, Mantras and Chanting. Her vast knowledge of yogic texts and the world’s great spiritual traditions and her ability to weave this wisdom throughout her classes has made her highly sought teacher both nationally and internationally and has garnered her the moniker Yogapedia. But her current Guru is her 5.5 year old Daughter\, Indigo Lila who she has the honor of raising with her husband Raoul learning everyday the holy teachings of being present to this precious human and sacred life. \nAs an activist\, Jasmine has worked personally with many non-profit organizations nationally and internationally and continues to actively serve through her beloved seva program at Laughing Lotus\, Love Saves the Day. Each month a different organization is supported through volunteerism and a portion of Lotus profits go to serve. Organizations include Glide Memorial\, The Women’s Building\, Creativity Explored\, Rise Yoga for Youth\, Headstand and Food Bank in SF\, PETA\, Project Homeless Connect\, Monkey Biz in South Africa\, Vrindavin food For Life and Amma.Org in India and too many more to mention over years. Jasmine’s belief is that every being has the right to be Happy and Free and has devoted her life to help fight bring this about through bridging yoga and activism. She also helps bring these teachings to Yogis through her Yoga and Social Justice trainings and workshops. \nShe has been featured in many magazines and newspapers including Yoga Journal\, Elle\, The New York Times\, San Francisco Chronicle\, Body & Soul and Common Ground and has appeared in a host of television and radio appearances such as Anderson Cooper’s 360\, Australia’s ABC Radio National and AMEX commercial and print campaigns. Her online videos\, instructional CD and posters have consistently been in high demand on the internet since the 1900’s! You can find her on-line classes on YogaAnytime.com and Gaia.com.
URL:https://yogawithkeren.com/event/lotus-flow-with-jasmine-tarkeshi/
LOCATION:Your Home
CATEGORIES:Online Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2020/06/jasmine_horiz1024.jpg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200413T093000
DTEND;TZID=Europe/London:20200413T103000
DTSTAMP:20260428T113025
CREATED:20200403T172003Z
LAST-MODIFIED:20200403T172003Z
UID:3602-1586770200-1586773800@yogawithkeren.com
SUMMARY:Easter Monday charity class
DESCRIPTION:Join Keren at 9.30am on Easter Monday in the Zoom Room for a special charity class with all monies going to Refuge. \nSign up as normal via the momoyoga app and you will be sent a zoom link an hour before class starts. All monies from your class pass Weill be donated to Refuge to help buy essential items for women escaping abuse and toys/books for their children who have often escaped an abusive home with nothing but what they are wearing. \nRefuge are currently amping up their efforts in this time of lockdown to ensure more vulnerable women and children have an option of somewhere to go. \nLet’s come together in practice and send our love\, energy and compassion to those in need right now.
URL:https://yogawithkeren.com/event/easter-monday-charity-class/
LOCATION:Your Home
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2020/02/DB845109-998D-4E9A-8402-9331DC4C177E-scaled.jpeg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200413T080000
DTEND;TZID=Europe/London:20200413T170000
DTSTAMP:20260428T113025
CREATED:20200413T150339Z
LAST-MODIFIED:20200413T150339Z
UID:3609-1586764800-1586797200@yogawithkeren.com
SUMMARY:Vinyasa Flow with Lucy McCarthy - Madrid\, Spain
DESCRIPTION:In the second of our online visiting zoom teachers we welcome Lucy McCarthy into the zoom room. Lucy usually visits us once a year to teach level 2 teacher trainings with Keren and some wonderful public classes during the same time.\n\n\n \n\n\nIn this juicy empowering class we will be exploring inner freedom and how to manifest it inside and out. A full spectrum practice including asana\, pranayama and meditation aimed at uplifting and awakening\n\n\n \n\n\nABOUT LUCY:\n\n\nLucy’s yoga journey began many years ago on a rooftop in India. She fell immediately in love with this beautiful\, peace- inducing practice and has never looked back. \n\n\n \n\n\nAfter studying traditional Hatha Yoga in Rajasthan\, India\, she trained with Max Strom in America\, whom she now assists on his trainings around the world. She has also completed over 1000 hours of training in a diverse array of traditions and styles including Anusara inspired vinyasa with Sianna Sherman and Meghan Currie\, Forrest with the infamous Ana Forrest as well as studying yogic philosophy\, meditation and pranayama under the guidance of Louisa Sear\, Rose Baudin and Clive Sheridan. \n\n\n \n\n\nLucy draws on all her experience\, training & passion to offer up rich\, wisdom filled full spectrum classes that are an expression of her huge devotion to the yogic path and deep desire to serve people on their healing journey. \n\n\n \n\n\nLucy teaches mindful\, heartfelt breath and alignment based vinyasa flow classes\, retreats\, immersions and teacher trainings. Find out more about Lucy at www.lucyogi.com
URL:https://yogawithkeren.com/event/vinyasa-flow-with-lucy-mccarthy-madrid-spain/
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2020/04/92877042_1375495835971096_357089873116528640_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200229T110000
DTEND;TZID=Europe/London:20200229T120000
DTSTAMP:20260428T113025
CREATED:20190909T153238Z
LAST-MODIFIED:20200108T113040Z
UID:3053-1582974000-1582977600@yogawithkeren.com
SUMMARY:Monthly kids yoga with Kate
DESCRIPTION:Once a month join our Children’s yoga teacher\, Kate\, for our Saturday morning kids yoga club. No adults allowed! \nLimited to 8 spaces\, Kate will delve into fun yoga poses\, mindful games and activities and make a bed out of blankets and homemade eye pillows in a relaxed\, calm and beautiful setting! \nClass is 45 minutes and feel free to leave your child in Kate’s safe hands and pop over to Espressini for a coffee with the other parents. \n✨This class is £5 per child ✨ \nFor ages 4-8 \nGo to the shop to book your spot as spaces are limited. \nKate is fully qualified in childcare\, paediatric first aid trained and Yoga Alliance professionally recognised\, you are free to grab a coffee or do your food shop as we master the art of yoga!
URL:https://yogawithkeren.com/event/monthly-kids-yoga-with-kate/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2019/02/kidsyoga.jpg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200215T103000
DTEND;TZID=Europe/London:20200215T130000
DTSTAMP:20260428T113025
CREATED:20200115T165636Z
LAST-MODIFIED:20200209T125012Z
UID:3355-1581762600-1581771600@yogawithkeren.com
SUMMARY:Psyche Of The Psoas. SOLD OUT
DESCRIPTION:Psyche Of The Psoas. \nThe psoas muscle deeply informs our posture\, is often compromised by our sedentary lifestyle and could be a secret key to releasing long held emotional patterns. \nCome and find out why and how in this experiential anatomy workshop. \nWe will explore the supporting aspects of this fascinating muscle in context of fascia and function and discover a deeper awareness of how it may be impacting our lives. 10.30-1.30pm\, £25
URL:https://yogawithkeren.com/event/psyche-of-the-psoas-workshop-with-amanda-brown/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/png:https://yogawithkeren.com/wp-content/uploads/2020/01/82797145_631774427558955_4035317496251678720_n.png
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200125T110000
DTEND;TZID=Europe/London:20200125T120000
DTSTAMP:20260428T113025
CREATED:20190909T153334Z
LAST-MODIFIED:20200108T112924Z
UID:3055-1579950000-1579953600@yogawithkeren.com
SUMMARY:Monthly kids yoga with Kate
DESCRIPTION:Once a month join our Children’s yoga teacher\, Kate\, for our Saturday morning kids yoga club. No adults allowed! \nLimited to 8 spaces\, Kate will delve into fun yoga poses\, mindful games and activities and make a bed out of blankets and homemade eye pillows in a relaxed\, calm and beautiful setting! \nClass is 45 minutes and feel free to leave your child in Kate’s safe hands and pop over to Espressini for a coffee with the other parents. \n✨This class is £5 per child ✨ \nFor ages 4-8 \nGo to the shop to book your spot as spaces are limited. \nKate is fully qualified in childcare\, paediatric first aid trained and Yoga Alliance professionally recognised\, you are free to grab a coffee or do your food shop as we master the art of yoga!
URL:https://yogawithkeren.com/event/monthly-kids-yoga-with-kate-2/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2019/02/kidsyoga.jpg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200118T160000
DTEND;TZID=Europe/London:20200118T180000
DTSTAMP:20260428T113025
CREATED:20191124T205624Z
LAST-MODIFIED:20200118T094740Z
UID:3275-1579363200-1579370400@yogawithkeren.com
SUMMARY:Spiralling into the new - SOLD OUT
DESCRIPTION:Spiralling into the new \nA healing sound ceremony with Ali Gunning \n\n\nThe quiet and deep rest of winter prepares the ground for new seeds\, projects and ideas. As we move into the new year we invite you to let go of expectations and receive the nourishment you need to move forward with intention.\n\nAli guides you through two hours of sacred sound which facilitates a meditative or deeply relaxed state. Planetary and symphonic gongs vibrate into every cell of the body; elemental instruments like drums\, chimes and flutes connect us to the rhythms of nature gently stirring.\n\nSound healing works on the principle that all is vibration and gives the body an opportunity to rebalance itself. Many people experience energetic re-alignment; old emotions releasing or patterns being made conscious. Through the gong you can create space for wisdom and connection to Self.\n\nOur time together opens with seasonal meditation and toning of simple mantras – after the sound experience there will be chai\, bliss balls and opportunity for sharing and reflection.\n\n\nAli is a sound healer\, yoga therapist and retreat facilitator based in Penwith. She specialises in working with the gong for transformation – see www.resonantbeing.net. \n\n£18\n4-6pm Saturday 18th January 2020\nAt Falmouth Yoga Space\nBooking via the ‘shop’\n\nPlease contact Ali (resonantretreats@gmail.com) before booking if you are pregnant\, have tinnitus\, epilepsy\, pace maker or metal implants from recent surgery (or with any other concerns or questions)
URL:https://yogawithkeren.com/event/spiralling-into-the-new-a-healing-sound-ceremony-with-ali-gunning/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2019/11/72958694_2560189854213071_4935279201084243968_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200109T181000
DTEND;TZID=Europe/London:20200416T202000
DTSTAMP:20260428T113025
CREATED:20190303T153558Z
LAST-MODIFIED:20191217T192422Z
UID:2699-1578593400-1587068400@yogawithkeren.com
SUMMARY:Prenatal yoga course with Sarah T
DESCRIPTION:Join Sarah for our next weekly prenatal yoga course starting on Thursday 9th January for 14 weeks at 6.10pm-7.20pm\n\n\nWhat to Expect?\nLearn breathing techniques to aid concentration & relaxation\nTone & strengthen the body to prepare for birth and post-natal recovery.\nPractice postures that might assist a more comfortable labour and delivery\, or offer more comfort as your body grows.\nBuild confidence and courage.\nRelieve back ache and improve mobility in the Spine & Pelvis whilst maintaining strength.\nBring awareness to the pelvic floor muscles.\nDiscover postures for optimal foetal positioning\nConnect with yourself\, and connect to baby\, & meet fellow mums at this extremely special & important time in your life. \nThis term is for Jan\, Feb & March 2020\nPRICES: (The classes run every week unless specified by Sarah)\n£60 for 8\n£35 for 4\n£9 drop-in\nSpace is limited to 8 women\, so please book asap to reserve your dates in advance. \n\n \n\n\nSarah is a fully qualified prenatal and postnatal yoga teacher and mother herself\, you can expect a safe space\, nurturing but empowering practice that will connect you to yourself\, to baby and to your fellow pregnant mums.\n\n\n \n\n\nThis is class will take place in the smaller Pilates studio at the back of our main studio space. Please contact us for more details or to book your spot
URL:https://yogawithkeren.com/event/prenatal-yoga-course-with-sarah-t/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2014/09/944055_1697296060517925_186068838446559880_n.jpg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200109T133000
DTEND;TZID=Europe/London:20200213T143000
DTSTAMP:20260428T113025
CREATED:20200102T182752Z
LAST-MODIFIED:20200102T182752Z
UID:3328-1578576600-1581604200@yogawithkeren.com
SUMMARY:Mums and Baby Yoga with Holly & Sarah
DESCRIPTION:A yoga class for Mums and Babies\, to enable new mums to gradually build strength postnatally. There will be focus on toning the pelvic floor and poses to ease common postpartum symptoms such as neck\, shoulder and back pain. Breathing exercises will give you the opportunity to relax\, empower and take time for yourself. This is an informal class to help your body recover from pregnancy\, labour & birth; and enable you to connect and bond with your baby as well as meet other mums. \nFeeding\, changing\, rocking\, crying babies – all welcome! \nThursdays 1.30-2.30pm\nat Falmouth Yoga Space – Killigrew St.\n£8 drop-in  £36 for 6 weeks.
URL:https://yogawithkeren.com/event/mums-and-baby-yoga-with-holly-sarah/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2019/08/917F82D4-7E1C-4F6F-9EE9-425D9EED8DFA-e1567164017986.jpeg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200107T180000
DTEND;TZID=Europe/London:20200218T193000
DTSTAMP:20260428T113025
CREATED:20190101T163203Z
LAST-MODIFIED:20191016T061332Z
UID:2489-1578420000-1582054200@yogawithkeren.com
SUMMARY:Chakra Journey - mantra\, kriya and meditation
DESCRIPTION:Join Keren each Tuesday night in January for a seven week journey through the chakras using kundalini kriyas\, mantra and meditation to cleanse\, activate and invigorate your entire being in preparation for a powerful 2020\, the year of action! \nEach week will follow the same format we will start with a powerful kundalini kriya relevant to the chakra we are working on\, followed by a deep meditation and relaxation \nBookings essential\, £50 for all seven weeks or £9 per class if space allows for casual drop ins.
URL:https://yogawithkeren.com/event/new-year-chakra-journey-mantra-kriya-and-meditation/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2019/01/50534651_2236052653308927_6900486490036371456_n.jpg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191123T110000
DTEND;TZID=Europe/London:20191123T170000
DTSTAMP:20260428T113025
CREATED:20190902T112359Z
LAST-MODIFIED:20190927T174737Z
UID:3033-1574506800-1574528400@yogawithkeren.com
SUMMARY:Anusara immersion week with Bridget Woods Kramer
DESCRIPTION:Morning session is SOLD OUT – please read below for info on the afternoon session \nAnusara : Yoga of the Heart \nAnusara is known as a heart orientated practice. The Heart also refers to the encompassing community that is grounded and orientated towards the divine Presence within all beings. You may not always experience the true Heart\, or you may not always know how to express it\, for it is often hidden. In yogic terms\, it is guha-hrdaya\, the “Secret Heart”.  \nBridget will teach a creative full spectrum practice exploring the Sanskrit text “The Heart of the Doctrine of Recognition” (Pratyabhijna-hrdayam) weaving the 5 Divine Acts into the practice of yoga alongside the 3 A’s of Anusara; Attitude\, Alignment and Action. Through the practice of yoga we can witness our true nature and realise and awaken to our divine nature.  \nAfternoon: 2-4.30pm\, £25 (ten spaces left) \nExploring the Panchakoshas\, many paths lead us to the source. \nThe koshas were first mentioned in the Taittiriya Upanishad C6th and later tantra gave them a different twist: \nThe idea that there are layers of our awareness like a map that lead us to the Anandamaya Kosha\, the body of Bliss.  \nIn this hand balancing workshop Bridget will peel back the layers exploring the practices that enliven the koshas giving us the tools to weave the threads of yoga into the tapestry of our lives on and off the mat. \nBOOKINGS ESSENTIAL AS THIS EVENT WILL SELL OUT
URL:https://yogawithkeren.com/event/anusara-immersion-week-with-bridget-woods-kramer/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2018/11/BridgetWK0191_RT_F.jpg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191029T180000
DTEND;TZID=Europe/London:20191203T193000
DTSTAMP:20260428T113025
CREATED:20190522T120052Z
LAST-MODIFIED:20190915T185509Z
UID:2833-1572372000-1575401400@yogawithkeren.com
SUMMARY:Next course for teachers and trainees - finding balance
DESCRIPTION:Our next course for teachers and trainees will focus on balance poses – this will be a mixture of standing balances\, arm balances and inversions. We will play with little drills helping to build the stabilising strength needed to play with balances and include them in vinyasa flows. There will be homework each week as we take time to explore how we could teach our students new ways to muscle activation and then try this out on one another. \nAnd of course we shall have some fun with the wobbling!
URL:https://yogawithkeren.com/event/next-course-for-teachers-and-trainees-finding-balance/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2019/05/171020_ss18_keren_yoga_modern_creatives_062-scaled.jpg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191013T113000
DTEND;TZID=Europe/London:20191013T133000
DTSTAMP:20260428T113025
CREATED:20190527T120635Z
LAST-MODIFIED:20190918T154122Z
UID:2837-1570966200-1570973400@yogawithkeren.com
SUMMARY:Let's chat about chaturanga - workshop with Keren SOLD OUT
DESCRIPTION:Chaturanga is perhaps one of the most over used poses in yoga and as such\, can be a cause of shoulder or lower back injury when done incorrectly repetitively. So what’s good about it? Well\, of course it can build shoulder strength and muscle strength in the back of the body and if you are looking to play with arm balances of any sort\, than chaturanga is an essential first step but of course\, as with all yoga\, we have to do what is right for our body and chaturanga may or may not be right for you. \nLet’s chat about chaturanga \nIn this two hour workshop\, we will be looking carefully at this asana to identify how it can be done incorrectly (and what happens to the body) and how it should be done in order to look after and strengthen the body. We will use props\, variations and one another to help us all access the pose in the way that is best for our individual body. \nThen we will move onto different ways to transition in and out of chaturanga with some fun and lightness. We will explore stepping back\, jumping back correctly\, piking back and the safe stable transition through a vinyasa with particular emphasis to the shoulders. \nWho should come? \nThis workshop is perfect for students wishing to correctly align the body in this much used vinyasa pose (so may of us think we are doing the pose correctly until shown otherwise!) and for teachers who would like some tips on how to teach the shape and also recognise when adjustments and alternatives need to be given. This workshop will be informative and fun! And it will also be a stepping stone onto our forthcoming arm balancing weekend workshops.
URL:https://yogawithkeren.com/event/lets-chat-about-chaturanga-workshop-with-keren/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2019/05/download.jpg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190924T180000
DTEND;TZID=Europe/London:20191015T193000
DTSTAMP:20260428T113025
CREATED:20190915T184914Z
LAST-MODIFIED:20190915T191013Z
UID:3072-1569348000-1571167800@yogawithkeren.com
SUMMARY:Goddess Flows - Tues night mini course
DESCRIPTION:Join Keren for a short three week course delving into the mythology of three of the major Hindu Goddesses. Each week will start with a story\, a mantra and then into a Goddess inspired flow\, ending with a meditation to complete a well rounded practice \nWe will look at: \nLakshmi – grace and abundance – 24th September\nDurga – courage and shelter – 8th October\nSaraswati – creativity and expression – 15th October \nThere will be a japa meditation practice to do as homework each week should you wish to participate and find a sweet home practice to ground you as we shift into Autumn \nThis mini course is open to anyone with a regular practice\, the flows will be an intermediate level and so will not be suitable for those new to yoga\, with injuries or who have not practiced vinyasa previously \n£25 for three weeks\, bookings essential via the shop section of the website
URL:https://yogawithkeren.com/event/goddess-flows-tues-night-mini-course/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2017/11/C004069F-18CC-4746-9E66-EE6B2D0D504F.jpeg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190911T110000
DTEND;TZID=Europe/London:20191016T120000
DTSTAMP:20260428T113025
CREATED:20190830T111853Z
LAST-MODIFIED:20190830T112028Z
UID:3020-1568199600-1571227200@yogawithkeren.com
SUMMARY:Mums and babies yoga
DESCRIPTION:The class is great for mothers…. \nOpening tense\, cramped muscles\, boosting energy\, strengthening pelvic and core abdominal muscles\, relieving stress and anxiety\, supporting good posture and breathing. \nFor baby’s…   \nbaby yoga helps strengthen all of your baby’s bodily systems\, including the nervous system and digestive system and relieving symptoms of colic\, wind and constipation\, which may help your baby become more settled\, which in turn can help with sleep. \nA time for mother and baby to have quality relaxation\, to nurture the bond between mother and baby. \nThe class is also a time to have fun with your baby\, lots of singing\, meeting other mums and babies \,  and a chance to share motherhood experiences. ( This is a nurturing class for you and baby\, 9 months for baby to develop 9 months to recover) \nFrom 6 weeks to crawling. \nClass starts Wednesday 11th\, 11-12  6 week course £48
URL:https://yogawithkeren.com/event/mums-and-babies-yoga/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2019/08/917F82D4-7E1C-4F6F-9EE9-425D9EED8DFA-e1567164017986.jpeg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190911T093000
DTEND;TZID=Europe/London:20191016T103000
DTSTAMP:20260428T113025
CREATED:20190830T112159Z
LAST-MODIFIED:20190830T112159Z
UID:3024-1568194200-1571221800@yogawithkeren.com
SUMMARY:Mums and movers yoga
DESCRIPTION:Parent and  baby on the move yoga class \nThis is a yoga class for adults where you can bring your crawling or toddling child along with a few toys to play with.  \nThis will be a class where we all understand that we may be interrupted but we are open to this happening!  \nParent gets to do yoga\, babies are happy interacting with other babes. It really works!! \nClass starts on September 11th at 9.30-10.30 at Falmouth yoga space. \n6 week course £48 \nBooking is essential.
URL:https://yogawithkeren.com/event/mums-and-movers-yoga/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2019/08/1022642C-6028-4FBA-902B-78AEEE577099.jpeg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190903T180000
DTEND;TZID=Europe/London:20190917T193000
DTSTAMP:20260428T113025
CREATED:20190819T104024Z
LAST-MODIFIED:20190819T104024Z
UID:2956-1567533600-1568748600@yogawithkeren.com
SUMMARY:Architecture of Flight - A Series on Inversions & Arm Balances ~ a three week course with Lila Whiting
DESCRIPTION:Architecture of Flight – A Series on Inversions & Arm Balances ~ a three week course with Lila Whiting running Tuesday nights from 6-7.15pm \nWe will investigate the design & construction of each pose\, building our foundations from the ground up. Expect wrist & core strengthening drills\, hip flexibility & shoulder stability\, functional anatomy\, plus plenty of play & partner work. Beyond the physical\, we will unearth & breakdown the emotional blocks to our inversions. \nAbout Lila \nLila teaches disciplined technical vinyasa with playfulness. She encourages her students to create a practice where physical and emotional growth walk side by side. Expect hands-on assists\, technical description and application of functional anatomy. Lila has over seven hundred hours of trainings in Hatha\, Jivamukti and Forrest yoga and many years of committed personal practice. \nShe extends love and gratitude to all the inspirational teachers who have shared their knowledge of this ancient and holy practice… Usha Devi (senior Iyengar teacher Rishikesh\, India); Sharon Gannon and David Life\, (Jivamukti founders); Cat Alip-Douglas (Jivamukti\, Ashtanga\, Buddhist practice); Jambo Dragon (Forrest Guardian and Bodyworker mentor). \nCost \n£25 for three weeks \nPre booking essential\, go to the shop section of the website to book
URL:https://yogawithkeren.com/event/architecture-of-flight-a-series-on-inversions-arm-balances-a-three-week-course-with-lila-whiting/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2019/08/9C982CCC-1098-4E39-BAE8-3EF592E4D495-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190611T190000
DTEND;TZID=Europe/London:20190611T203000
DTSTAMP:20260428T113025
CREATED:20190607T105753Z
LAST-MODIFIED:20190607T105753Z
UID:2857-1560279600-1560285000@yogawithkeren.com
SUMMARY:Kundalini ‘detox for summer’ 6 week course
DESCRIPTION:Join Keren for a six week Kundalini summer detox course!  \nDuring the six weeks we will explore kundalini Kriyas and meditations to detox the body\, mind and emotions. Leaving us feeling vibrant\, confident and healthy. \nBookings essential as always. £45 for six weeks. 
URL:https://yogawithkeren.com/event/kundalini-detox-for-summer-6-week-course/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2019/01/50534651_2236052653308927_6900486490036371456_n.jpg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190308T193000
DTEND;TZID=Europe/London:20190809T220000
DTSTAMP:20260428T113025
CREATED:20190115T132759Z
LAST-MODIFIED:20190202T080127Z
UID:2526-1552073400-1565388000@yogawithkeren.com
SUMMARY:Yoga Nidra - the nocturn sessions
DESCRIPTION:Resting into dreaming being for deep health and creativity with Amanda Brown \nYoga Nidra\, also known as Yogic sleep\, is the practice of consciously relaxing the body whilst remaining mentally alive and alert. A single session of Yoga Nidra is said to be comparable to 4 hours deep sleep and is a catalyst for self-healing and inner transformation. \nEach session will start with herbal tea and inspiration for devising a personal sankalpa\, we will then move into the nidra practice\, taking time to get comfortable\, supported by blankets\, pillows and bolsters. \nThrough the practice of Yoga Nidra we enter into a state of total physical relaxation\, whilst our awareness remains fully present and alive to the sensations in the body. In this place of physical surrender\, we are open to healing\, restoration and a deep sense of self nurture. \nFriday evenings \n1st Feb \n8th March \n26th April \n10th May \n7th June \n5th July \n7.30pm\n£10 \nBookings essential\, please visit the ‘shop’ to book 
URL:https://yogawithkeren.com/event/yoga-nidra-the-nocturn-sessions/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2019/01/sky.jpg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190305T180000
DTEND;TZID=Europe/London:20190409T201500
DTSTAMP:20260428T113025
CREATED:20170912T152120Z
LAST-MODIFIED:20190131T113831Z
UID:1628-1551808800-1554840900@yogawithkeren.com
SUMMARY:Next advanced course for teachers & trainees - yoga wheel fun!
DESCRIPTION:Join Keren for a six part course playing with the yoga wheel\, we will look at forming a relationship with the wheel\, using it for backbends\, core work\, balance\, shoulder opening and more. You will need your own yoga wheel for this course and Keren can give you advise on where to buy them. \nI truly believe there is no reason to ever master these ‘advanced’ poses. They do not make us a better person! But they can be a LOT of fun! so you can expect less of a workshop and more of a play shop. \nweek 1. Forming a relationship\, warming up and basic backbends \nweek 2. Opening our shoulders\, legs and hips \nweek 3. Backbends \nweek 4. Hips \nweek 5. Inversions \nweek 6. Revisiting and extending \nBookings essential for the 6 week course (no drop-ins)
URL:https://yogawithkeren.com/event/next-advanced-course-yogawheel/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2014/09/events-workshop.jpg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190112T110000
DTEND;TZID=Europe/London:20190112T163000
DTSTAMP:20260428T113025
CREATED:20181126T145455Z
LAST-MODIFIED:20181218T214535Z
UID:2422-1547290800-1547310600@yogawithkeren.com
SUMMARY:SOLD OUT New Year Yoga Intensive with Bridget Woods Kramer
DESCRIPTION:Join senior Anusara teacher Bridget Woods Kramer this January for a rejuvenating and magical day to lead us into the New Year full of energy and inspiration. \n\nNEW YEAR YOGA DAY \n11am-1.30pm\nAgni: stoking the fire of transformation workshop\nA hand balancing practice\nBridget will teach a slow flow practice embracing the Anusara principles of alignment and sequencing for successful hand – balances.\n\n2pm-4.30pm\nGanesha: a grounding practice with mantra\, mudra & pranayama .\nBridget will teach a slow flow practice moving through grounding asana focusing on the energies and symbolism of Ganesha\, weaving mantra\, mudra and pranayama for a complete alchemy of the practice of yoga.\n£25 PER SESSION OR £45 FOR BOTH. BOOKINGS ESSENTIAL AS SPACE LIMITED. \nABOUT BRIDGET\n\nInternationally renowned yoga teacher Bridget Woods Kramer\, commenced her yoga practices in India in 1975 embarking on an intense program of study and self practice to become a senior teacher. She has concentrated on teaching yoga since 1988. A leading light in the fitness industry for over two decades\, Bridget is credited with introduction of the aerobics phenomenon in the UK. \nBridget’s Youtube© meditation and Anusara® Yoga Part 2 video’s have been viewed over a million times contributing to making her a leading figure in the Yoga community. \nAs a visionary in the fitness market she has authored numerous articles and books. Recently released\, she designed and demonstrated the Yoga practice in Triyoga’s most recent publication ‘Everyone try Yoga’. Instructing & presenting the included practice DVD. \nShe is known for her sense of humour\, dynamic style of teaching and close attention to alignment detail. The Bridget Woods Kramer School of Yoga 200hr Yoga Alliance teacher training in Bali is considered to be one of the finest teacher training’s of its kind in the World & brings together Bridget\, Carlos Pomeda & Ananda Leone in an intensive and uplifting program of Asana Study\, Pranayama & Philosophy. \nBridget was voted to be 1 of the top 5 yoga teachers in London by the Evening Standard in 2012. \nBridget teaches regular Anusara® classes in Cornwall and London at Triyoga the UK’s ground breaking Yoga Studio with workshops\, teacher training’s\, immersions and retreats all over the world. \nBridget has studied Yoga with John Friend since 1994 becoming Anusara’s UK representative and the Co-Chair of certification accreditation.
URL:https://yogawithkeren.com/event/new-year-yoga-intensive-with-bridget-woods-kramer/
LOCATION:Falmouth YogaSpace Studio\, 33 Killigrew Street\, Falmouth\, TR11 3PW\, United Kingdom
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2018/11/BridgetWK0191_RT_F.jpg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
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DTSTART;TZID=Europe/London:20190105T110000
DTEND;TZID=Europe/London:20190105T140000
DTSTAMP:20260428T113025
CREATED:20181117T110701Z
LAST-MODIFIED:20181218T214604Z
UID:2399-1546686000-1546696800@yogawithkeren.com
SUMMARY:SOLD OUT Resetting with intention - New Year restorative workshop with Jo
DESCRIPTION:Resetting With Intention \n – A New Year Restorative Workshop \nThe new year is a great opportunity to reflect\, reconnect and reset\, ready for whatever the next 12 months may bring. \nAfter all the family visiting and parties are over\, we’ll drop festive for restive\, leaving the ‘f’ word behind to welcome in some ‘r’s – relaxation\, renewal and restoration with some wonderfully supportive restorative yoga. \nUsing blankets and props to comfortably hold and support the body in passively held poses\, we’ll put our concerns\, activities and to-do lists to one side for a while so that the mind and body can fully drop into deep relaxation\, and truly come home to ourselves. \nTaking inspiration from great thinkers\, poets and philosophers who have all pondered the question; ‘what makes a good life?’\, we will be journalling our own thoughts to arrive at an intention that aligns us with our own deepest truth. To provide a grounding that will keep us steady \n on our journey through the year ahead. \nDress warmly. Journals\, \n props and pens provided. \n£25 \n10 places only \nAbout your teacher: \nJo has been practicing Yoga for a decade and teaching since 2015. She has undertaken a combined 100 hours of further training in Restorative yoga with both Beverley Nolan and Amanda Brown\, and teaches a weekly restorative class at Falmouth YogaSpace. \nJo received her English with Creative Writing degree from Falmouth University in 2008 and continues to write freelance. This year she has contributed to the FYS blog and been published online by Elephant Journal.
URL:https://yogawithkeren.com/event/resetting-with-intention-new-year-restorative-workshop-with-jo/
CATEGORIES:Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2015/04/yoga-classes.jpg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
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