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DTSTART;TZID=Europe/London:20250519T080000
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UID:6902-1747641600-1748019600@yogawithkeren.com
SUMMARY:Spring ayurvedic cleanse
DESCRIPTION:It’s that time of year again for our annual Spring cleanse and this year will be a little different and include one of my favourite emotional tools – words\, journalling and poetry to cleanse our brains as well as our bodies. \nSpring is Kapha season and some of us may accumulate a bit too much Kapha leaving us feeling heavy and like we’ve lost our mojo! Kapha is sticky and loves settling in for the long haul and so to help us get our sparkle back\, this cleanse will be a full on kapha busting week. \nHow will it work? \nYou will be part of a private facebook group and each day during the cleanse I will post a diet sheet for the following day and a facebook live video to check in on how everyone is doing and answer any questions. \nI will also post a journalling prompt for that day and a poem to reflect on. \nWhat will I need? \nI will send you a shopping list and most of these things will be household staples (white rice\, different coloured lentils and mung beans etc) but also fresh fruit and vegetables\, spices\, oils etc \nDoes it involve herbs?\nHerbs will be optional and we will also make our own remedies for the most part using kitchen herb staples to avoid extra cost \nHow much will it cost?\nThe cleanse\, including classes is £35 for the 5 day cleanse and will include a end of cleanse live Yintrospection and journalling class (normally £15). If you are undergoing financial hardship at the moment\, please contact Keren for a special rate. \nWhy should I do it?\nIn Ayurvedic terms having a healthy gut is the key to a healthy body. We often overload out digestive system with complex food and drink which dampens the digestive fire and reduced immunity. This cleanse should leave you feeling brighter with more energy\, shift a little weight if you are carrying extra\, kick start your digestive fire\, give your gut a rest from complex food and boost immunity. \nGo to the online SHOP to get your spot.
URL:https://yogawithkeren.com/event/january-ayurvedic-cleanse/
LOCATION:Your Home
CATEGORIES:Online course
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2020/04/ayurveda-falmouth-workshop.jpg
ORGANIZER;CN="Keren":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240414T080000
DTEND;TZID=Europe/London:20240419T170000
DTSTAMP:20240125T183049Z
CREATED:20230823T084150Z
LAST-MODIFIED:20240125T183049Z
UID:6449-1713081600-1713546000@yogawithkeren.com
SUMMARY:5 day online Spring cleanse with Keren
DESCRIPTION:As we head from winter to spring we head into Kapha season. Often as we switch into this season we can feel heavy\, sluggish and suffers spring colds & flu. \nOn this cleanse we will be looking at ways in which we can stay energised\, motivated and feeling balanced (and well). \nWe will rebalance the gut and add kapha busting foods to our diet. \nHow will it work?\nYou will be part of a private facebook group and each day Keren will post a diet sheet for the following day and a facebook live video to check in on how everyone is doing and answer any questions. You will also be be given a couple of free pre recorded yoga classes to practice during the week. \nWhat will I need?\nOn sign up Keren will add you to the private facebook group and in there she will post a shopping list and most of these things will be household staples (white rice\, different coloured lentils and mung beans etc) but also fresh fruit and vegetables\, spices\, oils etc \nDoes it involve herbs?\nAyurvedic cleanse herbs will be option and details will be given in the private facebook group. We will also make our own remedies for the most part using kitchen herb staples to avoid extra cost \nHow much will it cost?\nThe cleanse is £35. \nBook via the website SHOP
URL:https://yogawithkeren.com/event/5-day-online-pitta-releasing-cleanse-with-keren/
LOCATION:Your Home
CATEGORIES:Online course
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2020/04/ayurveda-falmouth-workshop.jpg
ORGANIZER;CN="Keren":MAILTO:info@falmouthyogaspace.co.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230525T190000
DTEND;TZID=Europe/London:20230525T203000
DTSTAMP:20230510T142539Z
CREATED:20230506T091455Z
LAST-MODIFIED:20230510T142539Z
UID:6256-1685041200-1685046600@yogawithkeren.com
SUMMARY:‘Tending the Heart Fire’ with Lucy McCarthy
DESCRIPTION:‘Tending the Heart Fire’ \nAn online (via Zoom) evening of practices to nourish\, nurture and uplift our hearts. \nA full spectrum practice of asana\, mudra\, mantra and meditation all aimed at softening into the potent space of our hearts. Come away centred\, soft\, open & filled with your own innate radiance. \nThursday 25th May\, 7-830pm GMT \nAll proceeds go to our Crowdfunder. Book via the website shop or on the Crowdfunder page. Recording available for those who can’t make this time.
URL:https://yogawithkeren.com/event/tending-the-heart-fire-with-lucy-mccarthy/
CATEGORIES:Online course,Online Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2023/05/345241837_696605859093986_9045755857676306396_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230424
DTEND;VALUE=DATE:20230429
DTSTAMP:20230410T140335Z
CREATED:20200322T065000Z
LAST-MODIFIED:20230410T140335Z
UID:3585-1682294400-1682726399@yogawithkeren.com
SUMMARY:Kapha Busting Ayurvedic 5 day cleanse with Keren (Ayurveda Falmouth)
DESCRIPTION:The shift from winter to spring sees us enter Kapha season. The shift between seasons and their associated energies is the most dangerous time for our health and in particular as we move into Kapha season we can be open to spring colds/flus\, low energy and feeling sluggish. \nJoin Keren for a 5 day cleanse with a focus on getting energised\, rebalancing the gut and adding immunity boosting foods to our diet. The focus is not weight loss. This is a cleanse to rebalance and give us more energy and vibrancy. \nHow will it work?\nYou will be part of a private facebook group and each day Keren will post a diet sheet for the following day and a facebook live video to check in on how everyone is doing and answer any questions. \nWhat will I need?\nOn sign up Keren will add you to the private facebook group and in there she will post a shopping list and most of these things will be household staples (white rice\, different coloured lentils and mung beans etc) but also fresh fruit and vegetables\, spices\, oils etc \nDoes it involve herbs?\nAyurvedic cleanse herbs will be option and details will be given in the private facebook group. We will also make our own remedies for the most part using kitchen herb staples to avoid extra cost \nHow much will it cost?\nThe cleanse is £35. \nWhy should I do it?\nIn Ayurvedic terms having a healthy gut is the key to a healthy body. We often overload out digestive system with complex food and drink which dampens the digestive fire and reduced immunity. This short cleanse should leave you feeling brighter with more energy\, shift a little weight if you are carrying extra\, kick start your digestive fire\, give your gut a rest from complex food and boost immunity with increased nutrients and vitamin C. \n\nSign up via the online SHOP
URL:https://yogawithkeren.com/event/5-day-cleanse-with-keren/
LOCATION:Your Home
CATEGORIES:Online course
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2019/09/YogaRetreat-086-scaled.jpg
ORGANIZER;CN="Keren":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
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DTSTART;TZID=Europe/London:20210320T111500
DTEND;TZID=Europe/London:20210320T131500
DTSTAMP:20210104T135843Z
CREATED:20200202T194609Z
LAST-MODIFIED:20210104T135843Z
UID:3420-1616238900-1616246100@yogawithkeren.com
SUMMARY:Let’s chat about chaturanga - the online version
DESCRIPTION:Chaturanga is perhaps one of the most over used poses in yoga and as such\, can be a cause of shoulder or lower back injury when done incorrectly repetitively. So what’s good about it? Well\, of course it can build shoulder strength and muscle strength in the back of the body and if you are looking to play with arm balances of any sort\, than chaturanga is an essential first step but of course\, as with all yoga\, we have to do what is right for our body and chaturanga may or may not be right for you.\n\nIn this workshop\, we will be looking carefully at this asana to identify how it can be done incorrectly (and what happens to the body) and how it should be done in order to look after and strengthen the body. You will use your at home props (two blocks\, plus cushions and blankets)\, to look at variations and ways to access the pose in the way that is best for our individual bodies. Then we will move onto different ways to transition in and out of chaturanga with some fun and lightness. We will explore stepping back\, jumping back correctly\, piking back and the safe stable transition through a vinyasa with particular emphasis to the shoulders.\n\nWho should come?\nThis workshop is perfect for students wishing to correctly align the body in this much used vinyasa pose (so may of us think we are doing the pose correctly until shown otherwise!) and for teachers who would like some tips on how to teach the shape and also recognise when adjustments and alternatives need to be given. This workshop will be informative and fun!\n\n£25 – book via the SHOP
URL:https://yogawithkeren.com/event/lets-chat-about-chaturanga-newquay-workshop/
LOCATION:Your Home
CATEGORIES:Online course,Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2019/05/Chataranga-Dand_1420x690_acf_cropped-e1558962205887.jpg
ORGANIZER;CN="Keren":MAILTO:info@falmouthyogaspace.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200919T170000
DTEND;TZID=Europe/London:20200919T180000
DTSTAMP:20200716T113713Z
CREATED:20200704T060909Z
LAST-MODIFIED:20200716T113713Z
UID:3683-1600534800-1600538400@yogawithkeren.com
SUMMARY:Restore\, Repair\, Reframe\, Reconnect -  an online restorative class series with Dia Penning from California
DESCRIPTION:Restorative Yoga Social Justice reading hour. Join Dia Penning for a special restorative class series. Each class is designed to support a renovation of your nervous system\, while you listen to the words of the greatest minds in social justice and anti-racism. Dia will be shariing a text with us from start to finish and will leave us with a prompt for further self-study. \nThis is not a conversation series. It is an opportunity for you to relax your body and mind while taking in new and life changing information. \nThe course costs £45 with 10% of your payment going directly to Black Lives Matter UK. Attendance in person is encouraged to get the best experience but if you cannot make one date\, we will email you a recording of the class to catch up over the week. \nDia Penning is a senior teacher\, she has taught yin\, restorative and lotus flow for the last 10 years. She has also run teacher training and workshops on social justice in the yoga world. Dia has a master’s in interdisciplinary arts and is the founder of the Equity Collective in Oakland Ca. The Equity Collective builds on honesty and non-violence to support the thorough investigation of social inequity and systems of oppression. Through collaboration across discipline\, partners commit to the dismantling of inequitable social structures\, and the creation of a society that practices radical inclusion. \n 
URL:https://yogawithkeren.com/event/restore-repair-reframe-reconnect-an-online-restorative-class-series-with-dia-penning-from-california/
LOCATION:Your Home
CATEGORIES:Online course,Yoga workshops
ATTACH;FMTTYPE=image/jpeg:https://yogawithkeren.com/wp-content/uploads/2020/07/IMG_4499.jpg
ORGANIZER;CN="Falmouth YogaSpace":MAILTO:info@falmouthyogaspace.co.uk
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