Understand Meditation and The Mind for All With Anna Lempriere
September 22 @ 11:00 am - 2:00 pm£25
Understand Meditation and The Mind for All
The Mind is Our Best Friend or Our Worst enemy. Yogi Bhajan.
This is a workshop for anyone who’d like to understand themselves and their mind a little more.
What seems to be occurring in society is what Yogi Bhajan called the Cold Depression, when the external demand is greater than the internal capacity to deliver and we have spent all our reserves. We are depressed but we are so numb and insensitive to our own self, we do not feel it.
The depression is therefore “cold.” This leads us to inner anger, deadness and isolation from our soul.
What Causes Cold Depression?
Information overload, unrelenting stress, and rapid change contribute to Cold Depression. Bigger. Faster. More. These are all elements of modern life. The glandular and nervous systems of most people on the planet are not sufficiently developed to meet this challenge. When we don’t have the energy within, we seek it outside ourselves.
We go for the rush.
How Do We As Yogis Manage?
We are all affected by the impact of the pressure of these times. We can no longer power through on the strength of our body alone. We need the power of our frequency. The quick solution? Get your energy from Prana and not from adrenaline. learn to restore the nervous and glandular systems and release the old stress response patterns from the body.
In this 3 hour workshop we will:
* Understand the qualities of Mind and how to develop optimum performance through breath, meditation and rest.
* Learn 3 simple meditation practises
* Experience first hand the feeling of altered states of consciousness
Anna Lempriere is all about THE LOVE, A personal transformation specialist with over 25 years’ experience in the public arena. Anna has been practising and teaching Kundalini yoga for 16 years, specialising in Communication and the mind and meditation.
Her joy, is taking people deep into what is meaningful for them, inspiring love as an antidote within our working lives, leading with love.
A change and leadership consultant coaching, training and facilitating for businesses and for individuals.
She works in companies such as EE/BT, Apple, BskyB, Global Media, The Greenwich Museum, The Barbican, and CIPD. With clients who are at the beginning of their career, to captains of industry.
A communication expert her most recent work has been designing and delivering a 6 month programme for the gifted and talented senior female leaders at EE to Speak Easy.
Inspiring all women to speak from their authentic self, share their story and expertise, weaving that into their working lives inspiring others to Lead with Love.
Using a unique holistic coaching approach to achieve strategic results Anna uses disciplines such as performance, psychology, philosophy and traditional coaching, she is harnessing her background as a performer and advanced practitioner and teacher of meditation and yoga.