Spice up your sun salutations – workshop with Keren
December 14 @ 10:30 am - 1:00 pm£25
Often when we first arrive in yoga we think there are 2 or 3 styles of sun salutations, we learn the standard sun sal A and B ashtanga style and maybe you’ve learnt a more gentle hatha variation that includes some lunges. Then you get along to some vinyasa classes and the teachers are doing all sorts of fancy things in their sun sals, mixing it up some would say! And while I love the structure and stability of the original sun sals, I also love a bit of creativity that spices things up and ensures we don’t turn into yogi autopilots!
Spice up your sun sals!
Join me (Keren) in this workshop to review our original and Wonderful sun salutations and once we have that solid base, we can start to explore, expand and play. In this two hour workshop we will look at:
- Sun sal A & B
- Variations on the theme – transition alternatives
- Some super fun and sweaty sun sals that will make us laugh and beg for mercy
- Lotus Flow style sun sals with creative deity shapes to dance us towards
- YUMMY YIN to finish
Who’s it for?
For teachers and trainees looking to inspire their vinyasa teachings and for students wishing to expand their home practice repertoire
Bookings essential as always as places limited