Highway to Headstand
September 11 @ 11:00 am - 1:00 pm£25
Join Keren for a fun and playful journey towards the king of the yoga poses – headstand!
Whether you love headstand or avoid it, this workshop will look at some ways gain the necessary strength in the body to approach the pose, look at different transitions, approaches and entry into the shape, there will also be some work on how to adapt the pose to different body structures and we will release our hard work with some lovely yin pose
This workshop is not suitable for beginners or for those working with any injuries, you do not have to be able to do headstand to come to the class but some experience of yoga is essential
Book via the shop section of the website. Please not this workshop will be held at EMBRACE DANCE FITNESS on Commercial Rd, Penny to ensure adequate space for social distancing. Limited to 15 spaces total.