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New Year Reset 5 day cleanse with Keren (Ayurveda Falmouth)

January 10 - January 14

Winter is Vata season and what with the richness of the festive season behind us and then the stress of returning to normal routines – combined this may be leaving us feeling anxious, frazzled and not our most vibrant selves
Join Keren for a 5 day cleanse with a focus on getting grounded, rebalancing the gut and adding immunity boosting foods to our diet. This is not a ‘new year new you’ thing and the focus is not weight loss. This is a cleanse to rebalance and give us more energy.
How will it work?
You will be part of a private facebook group and each day Keren will post a diet sheet for the following day and a facebook live video to check in on how everyone is doing and answer any questions. You will also be invited join Keren’s online yin class for free on the Weds evening and her rise & shine online morning Classon Thursday as part of the week
What will I need?
On sign up Keren will add you to the private facebook group and in there she will post a shopping list and most of these things will be household staples (white rice, different coloured lentils and mung beans etc) but also fresh fruit and vegetables, spices, oils etc
Does it involve herbs?
Ayurvedic cleanse herbs will be option and details will be given in the private facebook group. We will also make our own remedies for the most part using kitchen herb staples to avoid extra cost
How much will it cost?
The cleanse, including classes and pre cleanse diagnosis is £35. Once you express your interest Keren will send you bank details pay via the online shop (BACS preferred to avoid payola fees if possible).
Why should I do it?
In Ayurvedic terms having a healthy gut is the key to a healthy body. We often overload out digestive system with complex food and drink which dampens the digestive fire and reduced immunity. This short cleanse should leave you feeling brighter with more energy, shift a little weight if you are carrying extra, kick start your digestive fire, give your gut a rest from complex food and boost immunity with increased nutrients and vitamin C


January 10
January 14
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