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Spring Women’s Ayurvedic 5 day cleanse with Keren (Ayurveda Falmouth)
April 25 - April 29£35
Join Keren for her first ever Women only Ayurvedic cleanse.
Spring marks the shift from Vata to Kapha season. The junction between the seasons can be the most wobbly in terms of our physical and mental health. Kapha season usually signals a time when the weather shifts quickly between cool, warm, wet and dry! We can often find ourselves feeling sluggish and heavy at this time of year as well as suffering digestive issues, skin issues or generally feeling under the weather.
On this cleanse we will be looking at the ways this shift of season can particularly impact women and women health. We will also be chatting through the week about remedies for women’s health issues in puberty, around menstrual cycles and menopause
This 5 day cleanse will have a focus on feeling light and energised. We will rebalance the gut and add sattvic foods to our diet. This is a cleanse to rebalance and give us more energy for Springtime.
How will it work?
You will be part of a private facebook group and each day Keren will post a diet sheet for the following day and a facebook live video to check in on how everyone is doing and answer any questions. You will also be invited to Keren’s livestream yoga classes during the week at no extra cost.
What will I need?
On sign up Keren will add you to the private facebook group and in there she will post a shopping list and most of these things will be household staples (white rice, different coloured lentils and mung beans etc) but also fresh fruit and vegetables, spices, oils etc
Does it involve herbs?
Ayurvedic cleanse herbs will be option and details will be given in the private facebook group. We will also make our own remedies for the most part using kitchen herb staples to avoid extra cost
How much will it cost?
The cleanse, including the yin class is £35.
Book via the website SHOP