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Autumn Pitta Releasing Ayurvedic 5 day cleanse with Keren (Ayurveda Falmouth)
September 19 - September 23£35
Join Keren for her annual pitta releasing Ayurvedic cleanse.
Autumn marks the shift from Pitta to Vata season. The junction between the seasons can be the most wobbly in terms of our physical and mental health.
At the end of the summer we can hold onto excess pitta in our bodies. If this is lingering as we enter Vata season we can feel emotional, sad, angry, frustrated and out of sorts.
On this cleanse we will be looking at ways in which we can release this excess pitta via the cleanse, lifestyle changes and yoga tools.
This 5 day cleanse will have a focus on feeling happy, grounded and energised. We will rebalance the gut and add sattvic foods to our diet. This is a cleanse to rebalance and give us more focus for Autumn.
How will it work?
You will be part of a private facebook group and each day Keren will post a diet sheet for the following day and a facebook live video to check in on how everyone is doing and answer any questions. You will also be invited to Keren’s livestream yoga classes during the week at no extra cost.
What will I need?
On sign up Keren will add you to the private facebook group and in there she will post a shopping list and most of these things will be household staples (white rice, different coloured lentils and mung beans etc) but also fresh fruit and vegetables, spices, oils etc
Does it involve herbs?
Ayurvedic cleanse herbs will be option and details will be given in the private facebook group. We will also make our own remedies for the most part using kitchen herb staples to avoid extra cost
How much will it cost?
The cleanse, including the classes is £35.
Book via the website SHOP