Rise & Shine (all levels)
A 60 min energising vinyasa class that is suitable for all levels with a focus on stretching and moving to get the body warmed up and ready for the day ahead.
Vinyasa Foundations/beginners (beginners)
Yoga foundations is our beginners class and is suitable for anyone who would like to visit the foundation principles and alignment of an asana (physical) practice as well as touching on the yogic philosophy behind the practice. This class will give you the confidence and know-how to join our general level vinyasa classes when you are ready.
Slow Flow (all levels)
The perfect class if you are transitioning out of our foundations classes or you are not feeling like a faster paced vinyasa class. You can still aspect a beautiful flowing practice but at a slighter slower pace and lots of focus on alignment.
Vinyasa and Morning Flow classes (general – intermediate)
Our general vinyasa classes are suitable for all levels and focus on linking yoga postures in a flowing sequence that enhance our bodies, minds and lift our spirit. You can expect to walk away feeling rejuvenated and energised! Options will be given to suit everyone and allow you make the practice suit your body and yoga experience
Lotus Flow™ Vinyasa (intermediate – advanced)
Merging radically fluid asana and an awesome playlist into a dynamic, devotional dance, Lotus Flow Yoga delivers a physical and spiritual high. Our Offerings guide you to unleash the asanas within and challenge you to go deeper. These are more dynamic classes, some experience of yoga is essential and these classes are NOT suitable for those recovering from injuries or illness. We would suggest coming to our vinyasa classes before stepping into Lotus Flow.
Jivamukti is a form of Hatha Yoga taught in a vinyasa style where each movement is linked to the breath. Each Open class focuses on a theme drawn from the Focus of the Month, written by Jivamukti Yoga founders. The spiritual teachings are supported by ancient scriptures of yogic philosophy such as Yoga Sutras of Patanjali, Bhagavad Gita, and Hatha Yoga Pradipika. The Jivamukti method expounds upon five tenets:
1. Scripture – teachings from ancient Sanskrit scriptures.
2. Bhakti – devotion; realizing our fullest potential as human beings.
3. Ahimsa – a non-harming, compassionate lifestyle.
4. Music – chanting and listening to elevating music.
5. Meditation – quieting the mind to develop deeper awareness of who we really are.
Yin Yang Flow (general)
On a Friday evening join Caro for a candlelit class to end your working week. Combing dynamic vinyasa to get your heart beating with some deep yin poses to help you release the tension of your week in both your body and mind.
Men’s Only Yoga (Broga)
Our men’s only class does what it says on the tin! The class will focus on the foundations of yoga as well as exploring the poses that stretch and strengthen the male body where it needs it most. Suitable for all chaps, and especially those who practice another sport – surfing, running, cycling, football and rugby – and need a little help repairing tight muscles and old injuries.
Restorative Yoga (all levels)
Come home to yourself. A deeply nourishing class combing supported restorative yoga poses, meditation, pranayama and yoga nidra. This class will allow you the space and time to connect deeply with yourself.
Therapeutic yoga (all levels)
Therapeutic yoga is helpful for anyone who feels that coming to a general class is too demanding for them at the moment but they would love/need to move their body and feel more energised and relaxed. This may be because you have lost confidence, you have been ill and are in recovery or you have injury. We work with a range of movements and props to safely develop stability, function, strength and flexibility.